Your Issues are in Your Tissues
Meditate to Clear Emotions with Tommy Rosen
If you're human you have baggage, or if you prefer, "issues." The beauty of these "negatives" in your life, is that they are excellent teachers and give you an opportunity to practice letting go, of going beyond self-prescribed limitations and to determine your own course in life. Tommy Rosen has been there, has walked the bumpy path of addiction and in this video he guides you through an easy-to-do, but powerful breathing meditation to release stress and clear emotions of the past.
For download of the meditation see below.
For more resources & updates, please join us on the Yogamint Facebook page.
Tommy Rosen is a Certified Vinyasa Flow & Kundalini Yoga Teacher. You can learn more about him at his website TommyRosen.com.
Filmed by Alice Fulks, A*Light Camera
Edited by Derek D.
Music: "Ardas" by Singh Kaur & Kim Robertson - Crimson Collection Instrumental Mix Vol. 1 from Spirit Voyage.
All Kundalini videos produced by Yogamint in partnership with Golden Bridge Yoga.
Adi Shakti Mantra by Snatam Kaur
Cleansing, Work & Travel Tips
Chewy Granola Bars & 8-Stroke Breath for Energy
Renee & Jeremy sing Coldplay's "Yellow"
Sign up for your free Yogamint email, a wealth of healthy tips and treats.