Wake Up - Warm Up
Quinoa Brekkie Bowl & Yogi Wake-Up Routine
The alarm rings and it's time to jump out of bed, get in the shower, throw down some coffee, grab a muffin and rush out the door. Right? Not so right if you want to get your day off to a gentle, more balanced start that will give you a steady, focused energy throughout the morning. Camilla demonstrates a step-by-step 5-minute "wake-up" routine with stretches and breathing - a perfect transition from sleep to waking - before you even pull the covers back and your feet hit the ground. For breakfast, Melissa prepares a quick and easy "Quinoa Protein Brekkie Bowl" that has all the right ingredients to satisfy your palette and your nutritional needs (quinoa is known as a "superfood") for the morning. It's going to be a beautiful day!
For downloads of the recipe and yoga see below.
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Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation
Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
Director of Photography: Elsa Valdez
Gaffer: Jean Kim
Sound: James Parker
Edited by Derek D.
The song "Beautiful Am I" courtesy of Aykanna from their CD Livelight ~ Yoga & Meditation Music
Quinoa Protein Brekkie Bowl (145 KB)
Wake Up Routine (186 KB)
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