Take It In
Miracle of the Breath Part 1
Normally you only use 1/10th of your lung capacity, which lessens the flow of oxygen, blood circulation and brain activity. Siri Marka explains how you can simply and effectively learn to
increase the capacity of your lungs, bringing you into a calmer,
more steady and clear state of mind. It's an amazing fact that in 3 minutes of long, deep breathing you can change any mood and he shows you just how to do it! So, go ahead and take it in.
Siri Marka Singh is a Kundalini Yoga Instructor and Teacher Trainer. He has been practicing yoga since he was 14 years old and studied extensively with the Master of Kundalini Yoga, Yogi Bhajan. His website is The Happy Souls.
All Kundalini video produced by Yogamint, LLC.
Filmed and Edited by: Amy Williams of MangoTree Productions.
Breath Awareness Exercise (181 KB)
Recommended: The Teachings of Yogi Bhajan: The Power of the Spoken Word and Relaxation & Breathing for Meditation with Rodney Yee.
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