Set Yourself Free
Kriya for Liberation with Gurmukh
Nine minutes a day for 40 days--do this kriya and you will be liberated from some internal or external attachment. You can focus on a particular issue or situation or just let divine wisdom take its course and see what happens. Led by Kundalini yoga teacher, Gurmukh and produced by the Omega Institute. Books by Gurmukh: Kundalini Rising: Exploring the Energy of Awakening and Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation
Very Vital Veggie Juice & Yoga for Healthy Bowel System
Archer Pose Demonstrated
Vegan Mac 'n Cheese & Yoga Breath for Intuition
Song by Jai-Jagdeesh
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