videos
23-Sep-2009
Oh, Those Shoulders
Let the Tension Go
Carrying the world on your shoulders? Even a continent or two can weigh you down. Pull out your mat, find a wall and take 3 minutes to open up the chest and stretch the shoulders. A clip from Yoga to the Rescue for Neck & Shoulders
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This video is very helpful. I sit all day at work in a stressful job.