Mudra for Wisdom
A Hands on Meditation
When you join your hands together in prayer, offer your open hand
to a friend, or even point your finger to emphasize an idea—you are
using a symbolic body language with roots in antiquity. Mudra for Wisdom meditation demonstrated by Sabrina Mesko, author of Healing Mudras: Yoga for Your Hands.
Adi Shakti Mantra by Snatam Kaur
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