Magic Mountain Pose
Strength Through Grounding
Learn the practice of Mountain Pose (Tadasana) for relaxing your lower back and strengthening your core. Esther Eckhart of Yogatics guides you gently into this powerful beginners posture.
Recommended: Hatha Yoga Illustrated by Martin Kirk
Adi Shakti Mantra by Snatam Kaur
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Chewy Granola Bars & 8-Stroke Breath for Energy
Renee & Jeremy sing Coldplay's "Yellow"
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