Joy to Your Liver
Chickpea & Artichoke Salad and Liver Cleansing Yoga
Your liver is the grand filter for your entire system, cleaning out toxins, purifying the blood, helping out with your digestion and your metabolism. Now, don't you think you could repay the little guy with some special love and attention now and again? Well, here you go--a great recipe for a Chickpea & Artichoke salad from Melissa and a simple, yet effective, yoga exercise you can do for 3-5 minutes every day to keep your liver happy, happy.
For downloads of the recipe and yoga exercise see below.
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Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation
Food & Flow videos produced by Yogamint, LLC
Filmed by A*Light Camera
Edited by Derek D.
Camilla's clothing provided by Natural High Lifestyle
Chickpea and Artichoke Salad (247 KB)
Liver Cleansing Exercise (102 KB)
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