Miracle of the Breath - Part 2
When you learn to control your breathing you have the capacity to direct your mind, improve your physical health and calm your emotional state. And, the beauty of it is, that we all have to breathe. With a bit of effort and regular practice, you can deepen your breathing, providing you the ability to transform your thoughts from negative into positive ones.
Siri Marka Singh is a Kundalini Yoga Instructor and Teacher Trainer. He has been practicing yoga since he was 14 years old and studied extensively with the Master of Kundalini Yoga, Yogi Bhajan. His website is The Happy Souls.
More on yogic breathing: Breathing 101
All Kundalini video produced by Yogamint, LLC.
Filmed and Edited by: Amy Williams of MangoTree Productions.
Recommended: Science of Breath. A Practical Guide.
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