14-Mar-2010

Getting Round

Wheel Pose Demonstrated

A step-by-step guide to rising up into Wheel Pose working incrementally into the position. Esther Ekhart of Yogatic teaches with love, care and a great knowledge to bring you into this more advanced pose. If you feel confident that you're ready to give this a go, try it first in a class under the guidance of a competent instructor until you've got the hang of it. For more excellent Yoga DVD's visit The Mint Shop in the Move Well category.