Wheel Pose Demonstrated
A step-by-step guide to rising up into Wheel Pose working incrementally into the position. Esther Ekhart of Yogatic teaches with love, care and a great knowledge to bring you into this more advanced pose. If you feel confident that you're ready to give this a go, try it first in a class under the guidance of a competent instructor until you've got the hang of it. For more excellent Yoga DVD's visit The Mint Shop in the Move Well category.
Adi Shakti Mantra by Snatam Kaur
Cleansing, Work & Travel Tips
Chewy Granola Bars & 8-Stroke Breath for Energy
Renee & Jeremy sing Coldplay's "Yellow"
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