Energy to Go

videos

20-May-2012

Energy to Go

Tempeh Tacos & Yoga Energy Tips

We're all looking for ways to stretch our energy bandwidth just a little more these days. There's always more to do and see and give -- but the pace of life today offers a tremendous challenge to keep up with everything swirling around us and to not burn out in the process. Healthy sources of energy, those that offer vitality to boost you up and sustains you for the long run offer the best solutions. Plant-based, organic foods prepared, served and eaten with conscious intention are a vital source of good energy. Add in a consistent yoga routine, which includes pranayam, stretching and some cardio and you'll be set to go-go-go with a smile on your face and plenty of reserve to spare.

Melissa cooks up a dynamite recipe for Tempeh Tacos with Dijon Slaw (perfect for summer cook-outs) that's nutritious, delicious and provides an energetic boost that lasts all day. Camilla shares some special yogic tips to perk you up if you're feeling droopy in the middle of the day or if you need to sharpen up for a meeting or an evening out on the town.

Try another great "slaw" recipe from Melissa: Get Your Metabolism Moving

For downloads of the recipe and yoga see below.
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Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You

Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
The song "Beautiful Am I" courtesy of Aykanna from their CD Livelight ~ Yoga & Meditation Music