videos
09-Aug-2009
Cat-Cow Pose
Stay Young and Vital
Moo & meow (if you're so moved) as you flex the entire spine. It's a great way to help decompress the spinal discs and increase fluids and nutrition to your spine! Yogi Bhajan said this was one of the Magnificent Seven yoga poses important for women to do every day.
Recommended: Yoga for Women
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