We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...
read full article
Creating Family Harmony
When a family unit is healthy, music happens. Just as the strings on a guitar must be tuned to each other...
Kava for Relaxation
The Pacific Islanders have a secret weapon for mental stress. The kava root has been cultivated for...
Zapping Computer Stress
These days, many of us are affected by computer stress. In addition to the assault on your electromagnetic...
The Art of Patience
You’re standing in line at the bank, the grocery store, or on hold on the phone—your feet start to tap...
Guiding Children with Love
In nature, as well as child-rearing, the fruit doesn’t fall far from the tree. So how can you ensure that your child...
Socializing for Good
A hundred years ago, the majority of our interactions were social. Trends are changing and social isolation is...
Intermission from Stress
Sometimes you just wanna scream! Life is full of responsibilities, needs, worries, demands on your time . . .
Eleven Minute Lullaby
When you lie down for your nightly sleep, what gets in the way? Usually, it comes down to excess mental activity.
Making Sattva Last
There’s nothing like that feeling: you’ve given your all and, completely spent, you wake from the post-effort nap totally refreshed.
Return to Article
Sign up for your free Yogamint email, a wealth of healthy tips and treats.
Email Address *:
© Yogamint, LLC. All rights reserved. Yogamint is strictly editorial. There is no pay for play. Site Credits.