Mind and Meditation
Imagine a river flowing powerfully through the land. Your mind is like that river—carrying your thoughts...
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Centering on Intention
Every spiritual tradition offers a way to “tune in” to the spirit. From Zen Buddhist practice to the Christian...
Lotus Point Focus
The lotus flower symbolizes the spiritual quest, its beauty gracing the surface of the water, while beneath...
Preparing for Disasters
Tsunamis, earthquakes, fires, snow storms and power outages…you’ve seen the news reports.
Breath for the Brain
Breath control is brain control. Physiologists have told us for years that slowing down the breath has...
Zapping Computer Stress
These days, many of us are affected by computer stress. In addition to the assault on your electromagnetic...
Creating Good Fortune
It’s been said that “luck is what happens when preparation meets opportunity.”
Wash Your Mental Windshield
As you travel life’s road, dealing with stress, emotional challenges, anger and fear can be like bugs or mud hitting your “mental” windshield.
Your Values on Display
Manners are more than knowing which fork to use at a fancy restaurant or how to address a VIP. Manners are a way of behaving...
Green Waves of Light
Color yourself green—not with envy but with the healing properties of color therapy. Colors are a form of visible light known to...
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