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Yogamint articles relating to Yoga
20-Sep-2012
Power Up at Work
Screen Swami Desktop Yoga - A Dedicated Email
In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.
19-Sep-2012
Hip Hip Hooray
Move and Groove
In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.
05-Sep-2012
Give It a Whistle
Pranayama for Relaxation
When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...
25-Jul-2012
Stretch Your Horizons
Navel Point Yoga
The ancient yogic scriptures claim that all yoga begins at the navel point. The navel is not just a point; it is...
27-Jun-2012
In the Swim
Water as Therapy
Summertime—it’s a great time to get in the swim with some water “therapy.” Swimming offers so many...
30-May-2012
Out With It
Apana for Elimination
You’ve heard the saying, “You are what you eat.” Yogi Bhajan taught that you are also “what you eliminate.”
02-May-2012
The Grand Gland
Praise for the Pituitary
The pituitary is a pea-sized gland located at the center of the base of your brain, just below the hypothalamus...
18-Apr-2012
Get Your Warrior On
Kundalini Archer Pose
Whether you’re in search of stability, love or courage, practicing Archer Pose is the perfect way to embody...
07-Mar-2012
Back to Earth
Emerging from Meditation
Your eyes are closed and you breathe slowly and with ease as your thoughts float by. You are in the meditative..."
22-Feb-2012
The Long Stretch
Flex Your Life Nerve
The secret to long life and health is as close as the back of your legs. With the yogic power of Life Nerve Stretch...
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