Music for a Restful Night
After a long day’s work, wouldn’t it be lovely to have someone sing you to sleep? We all know about the...
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Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
Lavender's Many Uses
The color of lavender alone can set you to dreaming. What is it about this luscious, yet common, plant...
Sit and Stretch
The next time you’re sitting in front of the television after a hard day of work, add some sofa yoga to help melt away the residual tension from the day.
Ten Minutes to Greatness
You’re a valuable person at home and in the workplace. Others depend on you. Others depend on you.
Bundle Roll Your Infant
Swaddling, or what's called "bundle roll" in Yogic teachings, is an age old technique for helping create calm . . .
Wake Up Stretches in Bed
Waking up can be hard to do. But between the moments you awake and when you get up to brush your teeth...
Program Yourself for Peace
You don’t have to be a psychiatrist to know that when you’re tired, you’re more susceptible to influence.
The Surprising Spring of Winter Warmth
The idea of a cold shower is anathema in the West. In the realm of popular ideas, it is generally only thought of as...
Nurture Yourself to Sleep
Is there anything worse than watching the minutes and hours tick by...
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