Pranayama for Relaxation
When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...
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Using a Body Brush
Don’t give your lymph system the "brush off"—it’s a first line of defense to keep you strong and healthy.
Water as Therapy
Summertime—it’s a great time to get in the swim with some water “therapy.” Swimming offers so many...
Apana for Elimination
You’ve heard the saying, “You are what you eat.” Yogi Bhajan taught that you are also “what you eliminate.”
Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
The Benefits of Bow Pose
Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.
Walk Your Talk Flip Flops - A Dedicated Email
In the history of footwear, the humble flip flop has been around almost as long as humankind has walked...
Cooling Yogic Breath
Is it hot enough for you? If so, cool yourself down with some simple yogic breathing techniques. Here’s a good one...
Jazz Up Your Workout
In the 1950s, we moved our hips with hula hoops, in the 80’s we pulled on leg warmers and bounced to an aerobic beat.
Shiva Rea's A.M. Energy - A Dedicated Email
What’s the best way to tap into your flow and begin your day feeling healthy, vibrant, and focused? Yoga, of course!
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