Move
Yogamint articles relating to Heart & Lungs
05-Sep-2012
Give It a Whistle
Pranayama for Relaxation
When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...
22-Aug-2012
Slough It Off
Using a Body Brush
Don’t give your lymph system the "brush off"—it’s a first line of defense to keep you strong and healthy.
27-Jun-2012
In the Swim
Water as Therapy
Summertime—it’s a great time to get in the swim with some water “therapy.” Swimming offers so many...
30-May-2012
Out With It
Apana for Elimination
You’ve heard the saying, “You are what you eat.” Yogi Bhajan taught that you are also “what you eliminate.”
25-Jan-2012
Babies' Breath
Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
11-Jan-2012
Rock Your World
The Benefits of Bow Pose
Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.
15-Nov-2011
Sole Stories
Walk Your Talk Flip Flops - A Dedicated Email
In the history of footwear, the humble flip flop has been around almost as long as humankind has walked...
21-Aug-2011
Simmer Down
Cooling Yogic Breath
Is it hot enough for you? If so, cool yourself down with some simple yogic breathing techniques. Here’s a good one...
07-Aug-2011
Exercise Choice
Jazz Up Your Workout
In the 1950s, we moved our hips with hula hoops, in the 80’s we pulled on leg warmers and bounced to an aerobic beat.
02-Aug-2011
Tap Into Energy
Shiva Rea's A.M. Energy - A Dedicated Email
What’s the best way to tap into your flow and begin your day feeling healthy, vibrant, and focused? Yoga, of course!
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