Move
Yogamint articles relating to Flexibility
20-Sep-2012
Power Up at Work
Screen Swami Desktop Yoga - A Dedicated Email
In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.
19-Sep-2012
Hip Hip Hooray
Move and Groove
In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.
25-Jul-2012
Stretch Your Horizons
Navel Point Yoga
The ancient yogic scriptures claim that all yoga begins at the navel point. The navel is not just a point; it is...
27-Jun-2012
In the Swim
Water as Therapy
Summertime—it’s a great time to get in the swim with some water “therapy.” Swimming offers so many...
18-Apr-2012
Get Your Warrior On
Kundalini Archer Pose
Whether you’re in search of stability, love or courage, practicing Archer Pose is the perfect way to embody...
22-Feb-2012
The Long Stretch
Flex Your Life Nerve
The secret to long life and health is as close as the back of your legs. With the yogic power of Life Nerve Stretch...
08-Feb-2012
Let's Get Together
Make a Yoga Date
Looking for a way to spice up your relationship? Instead of a movie night, try some couples yoga. Instead of...
25-Jan-2012
Babies' Breath
Relax into Child's Pose
It’s a natural thing to breathe like a newborn…from your very first breath, you knew the proper way to inhale...
11-Jan-2012
Rock Your World
The Benefits of Bow Pose
Stress got you tied up in knots? Get some help with bow pose—a posture that really rocks.
03-Nov-2011
Easy Does It
Sukhasana for Yogis
It’s the foundational posture for yoga…but you might not know all about this wonderful pose. It’s called Sukhasana...
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