Move
Yogamint articles relating to Flexibility
29-Jul-2010
Chin In Chest Out
Yogic Chin Lock
Very often, if not always, yoga has an emphatic focus on the movement of the spine. When you move into an asana (posture), you line it all up and then rest for a moment, letting it take effect.
27-Jun-2010
The Seventh Rib
Source of Your Creativity
In the Book of Genesis, God creates Eve from Adam’s rib. It’s a curious aspect of the story. . .
13-Jun-2010
As the Crow Flies
Eliminate Your Problems
If you eat three meals a day, you should move your bowels as much. If this is not the case . . .
07-Feb-2010
Bright and Early
Wake Up Stretches in Bed
Waking up can be hard to do. But between the moments you awake and when you get up. . .
10-Jan-2010
Window to the Spine
Your Fountain of Youth
Those who study the bio-mechanics of the backbone say, “posture is the window to the spine.”
27-Dec-2009
Ride the Camel
Save Your Spine
The most common behavior that leads to spinal problems is an undue amount of sitting.
26-Nov-2009
Riddle of the Sphinx
How to Move Your "Dead Zone"
Physiologists who have studied the biomechanics of the spine call the tight little area between your shoulder blades...
15-Nov-2009
Washing Machine Pose
Do the Twist
One of the places in the body stress most often accumulates is the lower back. The discs between each vertebra act...
11-Oct-2009
Whirled Peace
Do as the Dervishes
“Sufi Grind”, a simple exercise named for a peaceful, mystic sect of Islam, is a quick and easy way to bring your mind into focus...
08-Oct-2009
The Abracadabra Stretch
Make Your Headache Disappear
Most headaches are tension headaches, caused by decreased circulation to the head, and due to neck and shoulder strain.
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