Screen Swami Desktop Yoga - A Dedicated Email
In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.
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Using a Body Brush
Don’t give your lymph system the "brush off"—it’s a first line of defense to keep you strong and healthy.
Ayurvedic Oil Pulling
The ancient therapy of oil pulling puts a whole new meaning into oral care. Oil pulling is an Ayurvedic...
Help for Headaches
You know the feeling…a headache in the making. One of the most common causes of headaches is stress.
Arnica to the Rescue
Whether you’re a highly trained athlete, a yogi, gardener or an inquisitive three-year old, you’re...
Apana for Elimination
You’ve heard the saying, “You are what you eat.” Yogi Bhajan taught that you are also “what you eliminate.”
Exotic Sandalwood Oil
Sandalwood oil is the essential oil extracted from the aromatic plants and tree in the Santalum genus...
Warming Yogic Tips
Trying to stay warm this winter? You could snuggle all day under a blanket or wear several layers of clothing...
Lavender's Many Uses
The color of lavender alone can set you to dreaming. What is it about this luscious, yet common, plant...
Walk Your Talk Flip Flops - A Dedicated Email
In the history of footwear, the humble flip flop has been around almost as long as humankind has walked...
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