Move
Yogamint Articles Related to Move
29-Jul-2010
Chin In Chest Out
Yogic Chin Lock
Very often, if not always, yoga has an emphatic focus on the movement of the spine. When you move into an asana (posture), you line it all up and then rest for a moment, letting it take effect.
18-Jul-2010
Dress for Success
The Impact of White
Ever notice that when people who live in equatorial climates dress up nicely, they usually wear white?
08-Jul-2010
The Wind and the Waters
Falling for Negative Ions
There is one luxury even the most severe ascetic yogi won’t pass up. A waterfall isn’t just beautiful.
29-Jun-2010
Doing What Mat-ters
Purification at All Levels - A Dedicated Email
Sauca --one of five “niyams,” or yogic rules, pertains to purification of your body temple. . .
27-Jun-2010
The Seventh Rib
Source of Your Creativity
In the Book of Genesis, God creates Eve from Adam’s rib. It’s a curious aspect of the story. . .
13-Jun-2010
As the Crow Flies
Eliminate Your Problems
If you eat three meals a day, you should move your bowels as much. If this is not the case . . .
20-May-2010
May Showers
Wash Your Hair the Yogi Way
Here in the West, as the summer approaches and the body begins to detox, its natural processes...
09-May-2010
Take a Walk
See the World at a Slower Pace
Rush, rush, go, go, speed of light, time’s a wastin’…Whoa! Take a breath and take a walk.
04-May-2010
Yoga in the Midnight Sun
Soak in the Heat of Mother Earth - A Dedicated Email
Iceland is in the news again and, as usual, the reason is volcanic. But one eruption is nothing . . .
25-Apr-2010
Oh Baby
Bundle Roll Your Infant
Swaddling, or what's called "bundle roll" in Yogic teachings, is an age old technique for helping create calm . . .
15-Apr-2010
Adore Those Adrenals
Cannon-fire Breath
Probably the most abused part of the American body are the adrenal glands.
30-Mar-2010
Healing on a Bed of Nails
Ancient Technology Redesigned - A Dedicated E-Mail
A precursor to acupressure is thought to be the Indian Bed of Nails, used by India’s Yogis for centuries.
21-Mar-2010
Tickle in the Throat
What Haven't You Said?
Where did that sore throat come from? And why did you have to wake up with it today?
07-Mar-2010
Own Your Aura
Lion's Claw Breath
It’s no longer the stuff of etheric New Age types. Science has concluded, by measuring . . .
25-Feb-2010
Root for Yourself
Lock Into Your Core Identity
Wherever you are, in public or in private, in whatever social setting, you always have one . . .
07-Feb-2010
Bright and Early
Wake Up Stretches in Bed
Waking up can be hard to do. But between the moments you awake and when you get up. . .
28-Jan-2010
Neutrality With Teeth
Benefits of a Wooden Comb
Hair instantly conveys a message for all to see. It indicates a state of mind, whether disheveled. . .
10-Jan-2010
Window to the Spine
Your Fountain of Youth
Those who study the bio-mechanics of the backbone say, “posture is the window to the spine.”
27-Dec-2009
Ride the Camel
Save Your Spine
The most common behavior that leads to spinal problems is an undue amount of sitting.
10-Dec-2009
School of Rock
Learn to Digest More Easily
Food is amazing. So its no wonder that, every once in a while, we have a little too much.
26-Nov-2009
Riddle of the Sphinx
How to Move Your "Dead Zone"
Physiologists who have studied the biomechanics of the spine call the tight little area between your shoulder blades...
15-Nov-2009
Washing Machine Pose
Do the Twist
One of the places in the body stress most often accumulates is the lower back. The discs between each vertebra act...
05-Nov-2009
Hop To It
Bouncing Into Bliss
How about this for a saying? "An ounce of bounce cures pounds of pounding!" You pound yourself constantly...
24-Oct-2009
Blanket Your Insides
The Surprising Spring of Winter Warmth
The idea of a cold shower is anathema in the West. In the realm of popular ideas, it is generally only thought of as...
11-Oct-2009
Whirled Peace
Do as the Dervishes
“Sufi Grind”, a simple exercise named for a peaceful, mystic sect of Islam, is a quick and easy way to bring your mind into focus...
08-Oct-2009
The Abracadabra Stretch
Make Your Headache Disappear
Most headaches are tension headaches, caused by decreased circulation to the head, and due to neck and shoulder strain.
27-Sep-2009
Hey-Hey Massage Your TMJ
A Simple Stress Buster
One of the most densely packed nerve centers in your entire body is your Temporal Mandibular Joint, the TMJ, your jaw-hinge.
20-Sep-2009
Be the Balloon
Are You a Paradoxical Breather?
Most of us don’t breathe right. That sounds incredible, since breathing is automatic.
27-Aug-2009
3-2-1 Drift Off
Nurture Yourself to Sleep
Is there anything worse than watching the minutes and hours tick by...
26-Jul-2009
Love Thy Armpit
Make Your Immune System Smile
The armpit is more that just an aroma factory. There’s vital stuff tucked up there.
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