Move
02-Sep-2010
The Seal of Wisdom
Gyan Mudra
The most common mudra practice in all of yoga is Gyan Mudra. Generally speaking, in the break between postures - in the moments
recent mints
19-Aug-2010
Lie Down Power Up
Ten Minutes to Greatness
You’re a valuable person at home and in the workplace. Others depend on you.
10-Aug-2010
Heart Felt
The Art of Wool
The ancient art of felting wool has existed for as long as yogic and meditation practices.
29-Jul-2010
Chin In Chest Out
Yogic Chin Lock
Very often, if not always, yoga has an emphatic focus on the movement of the spine.
18-Jul-2010
Dress for Success
The Impact of White
Ever notice that when people who live in equatorial climates dress up nicely, they usually wear white?
08-Jul-2010
The Wind and the Waters
Falling for Negative Ions
There is one luxury even the most severe ascetic yogi won’t pass up. A waterfall isn’t just beautiful.
29-Jun-2010
Doing What Mat-ters
Purification at All Levels - A Dedicated Email
Sauca --one of five “niyams,” or yogic rules, pertains to purification of your body temple. . .
27-Jun-2010
The Seventh Rib
Source of Your Creativity
In the Book of Genesis, God creates Eve from Adam’s rib. It’s a curious aspect of the story. . .
13-Jun-2010
As the Crow Flies
Eliminate Your Problems
If you eat three meals a day, you should move your bowels as much. If this is not the case . . .
20-May-2010
May Showers
Wash Your Hair the Yogi Way
Here in the West, as the summer approaches and the body begins to detox, its natural processes...
09-May-2010
Take a Walk
See the World at a Slower Pace
Rush, rush, go, go, speed of light, time’s a wastin’…Whoa! Take a breath and take a walk.
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