Rose of Jamaica Tea
“Agua de flor de Jamaica” or hibiscus tea—with its lovely tart flavor and deep red color—is a universal herbal...
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Vanilla's Wondrous Ways
A gift from Mexico—the vanilla orchid—yields the aromatic pods that have given the world the...
The Wonders of Papaya
Full of fiber, digestive enzymes and anti-oxidants for healthy cholesterol and anti-aging benefits…
No one likes a sore throat—from a tickle to a full-blown “can’t swallow” affair that makes it difficult...
Spice for all Seasons
Go natural with nutmeg. This once costly, rare and much fought-over spice is now a staple in most kitchens...
Foods That Calm
Nerves frayed? Feeling anxious? You could take mega-doses of vitamins or get your doctor’s advice.
India's Queen of Herbs - A Dedicated Email
Tulsi (Holy Basil) is one of the most cherished herbs of India. Known as the Queen of Herbs, Tulsi...
Fruit of the Desert
Looking for a healthy, fiber-filled snack to boost your energy? Get up to date with dates—the “fruit of the desert.”
Cleanse with Chlorophyll
Remember studying photosynthesis in biology class? Plants use chlorophyll, the green pigment in plants and algae...
Coconut's Blissful Evolution - A Dedicated Email
Can a dessert be divinely delicious as well as nutritious, sustainable and vegan? Many folks are looking for alternatives to dairy...
Groove with Ginger Root
Pungent, fragrant and medicinally-gifted, ginger root has such character, from its gnarled look to its taste-bud popping flavor.
Little Drops to Drink - A Dedicated Email
Water is the stuff of life. You drink it, bathe in it and prepare your food with it. In fact, your body is composed of around 60% water.
Golden Milk for Achy Joints
When your joints are stiff and sore, it’s time to turn to turmeric—the Indian goddess of health and beauty—
Remedies for PMS and Cramps
Yoga, exercise and diet offer excellent relief for menstrual cramps, as well as other symptoms that many women experience.
Amazing Energy Mousse
Is your head hitting the desk at 2 pm? Are the kids running circles around you in the middle of the day? Get out your blender...
Stalk of Many Uses
Celery – cooling to your nervous system and filled with minerals and water (great for weight loss to stave off hunger).
Fruit Smoothie with a Twist
What’s so “cool” about a fruit smoothie? Blender drinks provide a super-simple, healthy treat. Refreshing and delicious, smoothies make...
Iced Peppermint Tea
One of the most refreshing drinks of all time is iced peppermint tea. Keep this favorite in your fridge all summer long!
Natural Electrolyte Sources
When it’s this hot out, it’s good to know the human body is made to withstand it. Water helps and there are all kinds...
C the Possibilities
Besides being amazingly tasty and totally, incredibly healthy, the luscious grapefruit offers . . .
Water You Waiting For?
Let there be water! Most people don’t drink enough water throughout the day. You get too busy . . .
Rains come, flowers bloom, birds fly north and the bees get back to their busy, buzzing business. As the seasons change...
Ay Chihuahua! For some, jalapenos are just too hot, even though they’re considered low on the scales of spicy.
Super Juice Recipe
Super charge your system and clean out your organs with this powerful combo of beets, carrots, apple and ginger juice.
Super Flu Tea Recipe
Swine Flu, Avian Flu, Human Flu—Oh My! What to do when the flu arrives? The most important thing is to build...
They say the gods live in a land of milk and honey. But what kind of milk? We are the only species that drinks the milk of...
Make Your Own Milk
Almonds are not only loaded with nutrients, antioxidants, and important phyto-chemicals...
Peel off the Summer Heat
When the summer sun pushes the temperature outside your body up or even beyond the temperature within it...
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