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Yogamint articles relating to Fruits & Vegetables
16-Sep-2012
Pumped for Pumpkin
Savory Squash Seeds
Halloween and Thanksgiving are just around the corner, bringing tasty pumpkin-based foods to your table. Don't...
02-Sep-2012
Pep Up With Probiotics
Body-Friendly Bacteria
When you hear the word “bugs” in relation to your health, it might conjure up visions of the flu or other...
22-Jul-2012
Bravo for Brussels Sprouts
Mini-Cabbage Miracle
Mom was onto something when she made you eat your Brussels sprouts. These beautiful little gems are...
10-Jun-2012
Veggie Burger-licious
Patties with Pizzaz
There’s something about a veggie burger that says summer, backyard barbeque, casual living and a great...
13-May-2012
Fruit of the Angels
The Wonders of Papaya
Full of fiber, digestive enzymes and anti-oxidants for healthy cholesterol and anti-aging benefits…
18-Mar-2012
A Spear for All Ages
Delicious, Nutritious Asparagus
What’s all the fuss about asparagus? Roman emperors kept a special fleet of ships on hand to fetch this tasty...
05-Feb-2012
The Tao of Cacao
Raw Chocolate Wisdom
Nicknamed “black gold” by the Spaniards, raw cacao powder and cacao nibs boast very high antioxidant...
04-Dec-2011
Applause for Apples
A Garden of Eatin'
What is better than the crunch of a sweet, juicy apple? You can thank the Roman horticulturists who...
20-Nov-2011
Some Nerve
Foods That Calm
Nerves frayed? Feeling anxious? You could take mega-doses of vitamins or get your doctor’s advice.
06-Nov-2011
Go Bananas
Show-Stopping Fruit
Don’t overlook the banana. It may be a comical fruit, but bananas pack a nutritional punch...
13-Oct-2011
All 'Choked Up
Liver-Friendly Thistle
The globe artichoke is one of the oldest known cultivated vegetables, originating in Ethiopia, with Italy...
25-Sep-2011
Fruit of the Gods
Golden Figs for Potency
Fig-ure this: the fruit of the gods—fresh figs— offer up some divine benefits for both men and women.
11-Sep-2011
Simply Squash
Summer's Bounty
If you’ve ever had a garden and planted zucchini, you know about summer squash. You’ve given as many away as you can...
28-Aug-2011
Up to Dates
Fruit of the Desert
Looking for a healthy, fiber-filled snack to boost your energy? Get up to date with dates—the “fruit of the desert.”
14-Aug-2011
Packaged Sunshine
Cleanse with Chlorophyll
Remember studying photosynthesis in biology class? Plants use chlorophyll, the green pigment in plants and algae...
21-Jul-2011
A Plot of Your Own
Plant a Summer Garden
Growing a garden of your favorite vegetables is beneficial on any number of levels. The joyful work of preparing the soil...
07-Jul-2011
Sweet Nothings
Your Brain on Sugar
Got the sugar blues? Low blood sugar can be a major factor in lack of energy, brain fog and moodiness.
26-Jun-2011
Yogi Mush
Cleansing Veggie Soup
Thinking of “going green?” One way to green up your internal environment is to eat Yogi Mush. This healing soup is made with...
09-Jun-2011
O-Mazing Omegas
Enjoy the Good Fats
Oh, those o-mazing Omegas. These “good fats” contain EFAs (essential fatty acids), key to nervous system and brain health.
07-Jun-2011
Creamy and Dreamy
Coconut's Blissful Evolution - A Dedicated Email
Can a dessert be divinely delicious as well as nutritious, sustainable and vegan? Many folks are looking for alternatives to dairy...
15-May-2011
Radical Radish
Dig the Daikon
Do you know your radishes? Unlike the dainty red radish, the daikon radish looks like an albino carrot on steroids...
14-Apr-2011
No Blues with Blueberries
Little Berry, Big Benefit
Blueberries probably should be called BLISSberries because they’re so healthy and beautifully blue.
31-Mar-2011
Chipping Away
Not Just Potato Chips
Potato chips are a Western culture icon food. Unfortunately, they are usually loaded with hydrogenated oils...
06-Mar-2011
Spring Cleaning
Eliminate the Mucus
As you prepare for the renewed energy of spring—and all the traditional spring-cleaning tasks—don’t forget...
20-Jan-2011
Afternoon Pick-Me-Up
Amazing Energy Mousse
Is your head hitting the desk at 2 pm? Are the kids running circles around you in the middle of the day? Get out your blender...
06-Jan-2011
Cool Celery
Stalk of Many Uses
Celery – cooling to your nervous system and filled with minerals and water (great for weight loss to stave off hunger).
07-Dec-2010
Replenish Your Life
Cleanse & Transform - A Dedicated Email
The holidays are coming and we all know that means… overeating. Over time, your body can become toxic due to the ingestion of "slow poisons"...
18-Nov-2010
The Cran-Berry Best
Heart-Healthy Superfruit
Cranberries – deep red and tart – provide a heart-healthy treat loaded with antioxidants to help prevent cardiovascular diseases and lower cholesterol.
04-Nov-2010
Apples 'n Spice
A Sweet Fall Treat
Picture an autumn morning with frost on the ground—it’s apple baking time. Baked apples are a tasty and healthy treat...
21-Oct-2010
Can't Beet It
Support Your Liver
Ever hear the phrase, “Your liver is your lover”? The liver is one of the largest organs in your body--performing over 500 separate functions--
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