When you hear the word “bugs” in relation to your health, it might conjure up visions of the flu or other...
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Boost Your Salad IQ
Whether you enjoy a simple side plate of lettuce at dinner or a robust “all-in” kind of salad as a main dish...
Season with Sense
Salt is one of humanity’s most precious commodities — in times past a person’s value was measured by...
Sprinkle on Some Nutrition
Yeast is not just for bread! Nutritional yeast (deactivated yeast) is called the “vegetarian’s protein.”
Cleanse with Chlorophyll
Remember studying photosynthesis in biology class? Plants use chlorophyll, the green pigment in plants and algae...
Plant a Summer Garden
Growing a garden of your favorite vegetables is beneficial on any number of levels. The joyful work of preparing the soil...
Your Brain on Sugar
Got the sugar blues? Low blood sugar can be a major factor in lack of energy, brain fog and moodiness.
Enjoy the Good Fats
Oh, those o-mazing Omegas. These “good fats” contain EFAs (essential fatty acids), key to nervous system and brain health.
Coconut's Blissful Evolution - A Dedicated Email
Can a dessert be divinely delicious as well as nutritious, sustainable and vegan? Many folks are looking for alternatives to dairy...
Little Drops to Drink - A Dedicated Email
Water is the stuff of life. You drink it, bathe in it and prepare your food with it. In fact, your body is composed of around 60% water.
Eat Right on the Flight
Between security checks, flight delays, germs, weather, luggage, jet lag and sitting in airline seats for hours...
Eliminate the Mucus
As you prepare for the renewed energy of spring—and all the traditional spring-cleaning tasks—don’t forget...
Cleanse & Transform - A Dedicated Email
The holidays are coming and we all know that means… overeating. Over time, your body can become toxic due to the ingestion of "slow poisons"...
Food for the Ages
Alfalfa sprouts—are they the poster child for the health food movement or the wonder food of the ages?
Natural Electrolyte Sources
When it’s this hot out, it’s good to know the human body is made to withstand it. Water helps and there are all kinds...
Connect to the Source of Your Food - A Dedicated Email
Over the last 40 years, the Fair Trade movement has blossomed from a few tiny “worldshops” selling . . .
It's Not Just a Vitamin!
Vitamin D is amazing. In the 1930’s, it helped cure Rickets and forty years later it was re-classified . . .
Nutritional Neck Health
It's true. Your diet effects every part of you, even the areas without major organs. The muscles, tendons and ligaments...
Eat Less, Live Long, Save Money
A very interesting study done years ago found that rats who were fed the minimal requirement of calories lived twice . . .
Rains come, flowers bloom, birds fly north and the bees get back to their busy, buzzing business. As the seasons change...
Reduce Acid's Effects
Stress is a fact of life. It literally pressurizes you, increasing the body’s acidity.
Graze Don't Gobble
At your next meal, even if it’s just a quick lunch on the go, take a moment to act as if you are having a feast.
Optimize Your Body's Potential - A Dedicated Email
You tune up your car, your computer, even your vacuum cleaner, but how about your body?
Chew, Chew, Chew for a Healthier You
The pace of life these days rarely affords the time to stop, breathe and be mindful of this precious moment...
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