eat
26-Aug-2010
Beneath the Skins
Dig Those Bioflavonoids
Stop! Don’t toss those orange and banana peels in the compost yet. That whitish layer on the inside of the skins is good stuff—
recent mints
12-Aug-2010
What a Melon
A Slice of Summer Health
There’s so much to be said for watermelon’s cooling effects. On hot summer days, the water it stores . .
01-Aug-2010
Your Inner Air Conditioner
Iced Peppermint Tea
One of the most refreshing drinks of all time is iced peppermint tea. Keep this favorite in your fridge all summer long!
25-Jul-2010
Enjoy the Fruits
And the Antioxidant Vegetables!
One of the more curious facts of life on earth is buried in the crucial role of oxygen.
11-Jul-2010
Lyte Up Your Life
Natural Electrolyte Sources
When it’s this hot out, it’s good to know the human body is made to withstand it. Water helps...
07-Jul-2010
Working for the World
Connect to the Source of Your Food - A Dedicated Email
Over the last 40 years, the Fair Trade movement has blossomed from a few tiny “worldshops” selling . . .
20-Jun-2010
Grapefruit is Great Fruit
C the Possibilities
Besides being amazingly tasty and totally, incredibly healthy, the luscious grapefruit offers . . .
10-Jun-2010
D All You Can D
It's Not Just a Vitamin!
Vitamin D is amazing. In the 1930’s, it helped cure Rickets and forty years later it was re-classified . . .
27-May-2010
P is for Power
Fruits That Make Your Body Happ-P!
This time of year there is an abundance of healthy, delicious options among the precious P’s fruits.
13-May-2010
In a Joint Like This
Nutritional Neck Health
It's true. Your diet effects every part of you, even the areas without major organs.
22-Apr-2010
Tighten Your Belt
Eat Less, Live Long, Save Money
A very interesting study done years ago found that rats who were fed the minimal requirement of calories lived twice . . .
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