think
22-May-2011
Who Ya Gonna Call?
Form A Circle of Support
Need a piece of heavy furniture moved? Advice on your taxes? A massage after an intense workout? The people you call on to fill these needs are your own personal “Circle of Support”—the family, friends and professionals who help you through the everyday ups and downs in life. You are not an "island," which is why it's important to be prepared so that when trouble comes knocking you'll know who to call on for the job.
It takes time to cultivate your unique support team. Consider your individual lifestyle and professional needs, as well as your budget. Like the old-time Rolodex, it helps to know where to turn for an acupuncturist, dog walker, massage therapist, house painter, plumber or life coach. Identify the gaps in your team, ask those you trust who they recommend and investigate before adding them to your circle. That way, no matter what situation might arise, you’ll have the perfect solution at your fingertips.
Recommended: A Literary Address Book (Stay in Touch)
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eat
17-Dec-2009
Each Morsel is a Moment
Graze Don't Gobble
At your next meal, even if it’s just a quick lunch on the go, take a moment to act as if you are having a feast.
29-Nov-2009
The Skinny on Milk
Got Truth?
They say the gods live in a land of milk and honey. But what kind of milk? We are the only species that drinks the milk of...
19-Nov-2009
Totally Tuber
Yummy Yogi Yams
The truth is, there’s really no way to improve a sweet potato or yam. Whether you prefer one or the other...
move
07-Mar-2010
Own Your Aura
Lion's Claw Breath
It’s no longer the stuff of etheric New Age types. Science has concluded, by measuring the electromagnetic frequencies surrounding...
25-Feb-2010
Root for Yourself
Lock Into Your Core Identity
Wherever you are, in public or in private, in whatever social setting, you always have one . . .
07-Feb-2010
Bright and Early
Wake Up Stretches in Bed
Waking up can be hard to do. But between the moments you awake and when you get up to brush your teeth...
think
28-Oct-2009
Your Inner King Kong
Let Music Tame the Monkey Mind
Sometimes it’s tough to chill out. Stress comes at you from work, from family and from yourself...
15-Oct-2009
Be Specific
Clarify for Contentment
The Buddha’s second teaching is that the root of suffering is desire. In other words, it’s perfectly natural to want things...
24-Sep-2009
Feel It First
Then Give Thanks
One of the most powerful success strategies, borrowed from the Bible, science of mind and popular motivational speakers is...
elevate
18-Mar-2010
Re-Purposing Pain
Growth from Injury
The Buddha said it first: everybody hurts. But he also went a step further, saying the source of suffering is desire.
04-Mar-2010
Bearing Witness
See It, Share It Clearly
The English word “martyr” is identified with all sorts of suffering. But its root is a Greek word that means. . .
14-Feb-2010
Personal Victory
Experience is the Best Teacher
While you’re sleeping, the brain is already on, processing thoughts from the subconscious.
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Nice, practical advice. It doesn't hurt to check in regularly with this and see what's changed and what needs to change - something I need to start doing!