think
22-May-2011
Who Ya Gonna Call?
Form A Circle of Support
Need a piece of heavy furniture moved? Advice on your taxes? A massage after an intense workout? The people you call on to fill these needs are your own personal “Circle of Support”—the family, friends and professionals who help you through the everyday ups and downs in life. You are not an "island," which is why it's important to be prepared so that when trouble comes knocking you'll know who to call on for the job.
It takes time to cultivate your unique support team. Consider your individual lifestyle and professional needs, as well as your budget. Like the old-time Rolodex, it helps to know where to turn for an acupuncturist, dog walker, massage therapist, house painter, plumber or life coach. Identify the gaps in your team, ask those you trust who they recommend and investigate before adding them to your circle. That way, no matter what situation might arise, you’ll have the perfect solution at your fingertips.
Recommended: A Literary Address Book (Stay in Touch)
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10-Jun-2010
D All You Can D
It's Not Just a Vitamin!
Vitamin D is amazing. In the 1930’s, it helped cure Rickets and forty years later it was re-classified . . .
27-May-2010
P is for Power
Fruits That Make Your Body Happ-P!
This time of year there is an abundance of healthy, delicious options among the precious P’s fruits.
13-May-2010
In a Joint Like This
Nutritional Neck Health
It's true. Your diet effects every part of you, even the areas without major organs. The muscles, tendons and ligaments...
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18-Jul-2010
Dress for Success
The Impact of White
Ever notice that when people who live in equatorial climates dress up nicely, they usually wear white?
08-Jul-2010
The Wind and the Waters
Falling for Negative Ions
There is one luxury even the most severe ascetic yogi won’t pass up. A waterfall isn’t just beautiful.
29-Jun-2010
Doing What Mat-ters
Purification at All Levels - A Dedicated Email
Sauca --one of five “niyams,” or yogic rules, pertains to purification of your body temple. . .
think
18-Apr-2010
Let Your Lotus Blossom
Seeing the Third Eye
Many of the esoteric traditions refer to “the third eye” as the seat of all knowledge.
08-Apr-2010
Lead with the Heart
Aligning Anahat
In every yoga pose, when there is a bend at the hips, the instruction is to “lead with the heart.”
25-Mar-2010
Boredom Cure
Work as Worship
Time is elastic. It contorts itself to perceptions. Sometimes it flies by; sometimes it will never get to 5 o’clock.
elevate
15-Jul-2010
Be a Superhero
Reveal Your Secret Identity
These days, it’s really hard to keep secrets. Whether it’s the UN, the CIA, or a big bank, someone is letting it slip.
01-Jul-2010
Seva Me
How Giving Comes Around
From the time you were a child, you've been told that volunteering is good for you. And it’s true . . .
17-Jun-2010
Compassion in Action
Kindness, the Key to the Kingdom
Gandhi said it. Dr. Martin Luther King, Jr. said it. The Dalai Lama says it today. Though they use different words . . .
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Nice, practical advice. It doesn't hurt to check in regularly with this and see what's changed and what needs to change - something I need to start doing!