think
26-Dec-2010
Ties that Heal
Socializing for Good
A hundred years ago, the majority of our interactions were social. Trends are changing and social isolation is beginning to affect our health and longevity. Did you know that reclusiveness and loneliness (even when you are socializing on your computer) can be as devastating to your health as smoking or obesity? Nowadays, you can even see families sitting together in a restaurant texting each other!
Okay, so you’re a busy person and you rely on your social networking and email to stay on top of the latest news and trends. In between checking your phone messages and texting your friends and planning your week, how about taking a minute to look around at the people in your life? Say “hello” to an elderly neighbor, smile at a stranger in the movie line. Remember to connect with your family and friends for some real, live face time. Challenge yourself to network in the real world. Being with others will do you a world of good physically, mentally and spiritually…and that’s priceless!
Recommended Read: The Zen of Listening: Mindful Communication in the Age of Distraction
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Pumped for Pumpkin
Savory Squash Seeds
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Pep Up With Probiotics
Body-Friendly Bacteria
When you hear the word “bugs” in relation to your health, it might conjure up visions of the flu or other...
19-Aug-2012
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Super-Healing Herb
This tasty green herb puts pizzazz in your salsa and has the power to heal and cleanse your body.
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20-Sep-2012
Power Up at Work
Screen Swami Desktop Yoga - A Dedicated Email
In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.
19-Sep-2012
Hip Hip Hooray
Move and Groove
In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.
05-Sep-2012
Give It a Whistle
Pranayama for Relaxation
When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...
think
26-Sep-2012
Fuel Your Mind
Gotu Kola - The Memory Herb
Elephants are noted for their good memory, perhaps because they frequently eat Gotu Kola leaves. Long revered by yogis in the Himalayas for its purported ability to enhance meditation, the Gotu Kola...
12-Sep-2012
Channeling the River
Mind and Meditation
Imagine a river flowing powerfully through the land. Your mind is like that river—carrying your thoughts...
29-Aug-2012
Quiet Time
Embracing Solitude
We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...
elevate
23-Sep-2012
Kindness is Golden
Compliment vs. Complaint
Children forget to clean their rooms; bad drivers cut you off the road; co-workers can be insensitive. You might...
09-Sep-2012
In G.O.D. We Trust
Defining the Divine
However you choose to define (or not define) the term “God” it is true that throughout the universe...
26-Aug-2012
Stepping Up
Heroism in Daily Life
Heroes are everywhere—they are parents working two jobs to make ends meet. They are firefighters and medical...
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