Tap Into Energy
Shiva Rea's A.M. Energy - A Dedicated Email
What’s the best way to tap into your flow and begin your day feeling
healthy, vibrant, and focused? Yoga, of course! Just for starters, yoga
allows you to stretch your muscles, loosen your joints, tone your body
and harness the positive power of your life. A few minutes of yoga
incorporated into your morning routine will bring you to a more
peaceful, calm and centered state, balancing your glands and your
nervous system and increasing the flow of oxygen throughout your system.
It’s like starting your day with a glass of “pranic OJ” for body, mind
Shiva Rea is known for bringing the roots of yoga alive for modern practitioners in creative, dynamic and life-transforming ways. She is a leading teacher of Prana Flow Yoga and the creator of Yoga Trance Dance. Her yoga DVD, A.M. Energy incorporates the elegant flow of yoga into your morning routine with three 20-minute practices to revive your body and mind. You’ll enjoy workouts for toning and strengthening, generating energy/mood-boosting and enhancing physical balance and mental concentration. The yoga matrix on the DVD allows you to mix and match the segments, along with an awakening meditation and closing shavasana (relaxation) to suit your daily needs and schedule. Mornings just got better with yoga flow!
A.M. Energy Sample Video Clip: Flow and Go
Healthy Joyful Living
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