think
02-Aug-2009
Take it to the Top
Use Your Head to De-Stress
The scalp contains thousands of nerve endings. These nerves are in close proximity to the sense organs, pituitary and pineal glands and, of course, the brain itself. When you effectively stimulate the nerve endings you will find yourself becoming both calm and energized. Next time you’re feeling stressed, whether at work or at home, simply follow these steps:
- Politely excuse yourself.
- Comb your hair thoroughly, breathing deeply as you do. (Even if you have a buzz cut, comb your hair! Remember, you are stimulating the nerves all over the head.)
- Reset yourself: look at yourself in the mirror and say something positive.
- Return to your activity triumphant.
Recommended: The Art of Indian Head Massage: Health and Beauty at Your Fingertips
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eat
22-Apr-2010
Tighten Your Belt
Eat Less, Live Long, Save Money
A very interesting study done years ago found that rats who were fed the minimal requirement of calories lived twice . . .
04-Apr-2010
Raisin Your Spirits
Iron in the Afternoon
It can’t be helped. On those days when you’re giving it your all, there’s an inevitable lull in the afternoon.
28-Mar-2010
First Drink of the Day
Water You Waiting For?
Let there be water! Most people don’t drink enough water throughout the day. You get too busy . . .
move
27-Jun-2010
The Seventh Rib
Source of Your Creativity
In the Book of Genesis, God creates Eve from Adam’s rib. It’s a curious aspect of the story. . .
13-Jun-2010
As the Crow Flies
Eliminate Your Problems
If you eat three meals a day, you should move your bowels as much. If this is not the case . . .
20-May-2010
May Showers
Wash Your Hair the Yogi Way
Here in the West, as the summer approaches and the body begins to detox, its natural processes...
think
11-Mar-2010
Let's Make a Deal
A Contract With Your Heart
“To err is human/ to forgive divine.” You know it is best to overlook the shortcomings of others.
21-Feb-2010
Confront It
Put Fear Under the Microscope
The mind does what it does, it’s pretty much always going. By cultivating a relationship with it, through meditation, you begin to notice patterns.
11-Feb-2010
Be the Lesson
Experience is the Best Teacher
You have a trove of experiences to draw from, which automatically means you have wisdom to share.
elevate
03-Jun-2010
What's in a Name
Verbalize Your Projection
No matter where you come from or where you intend to go, you are known to those around you by a word.
16-May-2010
Scents and Sensibility
The Whiff of Intuition
Is something rotten in Denmark? Is something fishy going on? Do you smell a rat? These clichés mention the sense of smell...
06-May-2010
Not Readily Apparent
Karma and Family
Warm weather means more time outdoors, more time with friends and (deep breath) more time with family. Eastern thought says that, at the root of familial relationships...
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