eat
20-Nov-2011
Some Nerve
Foods That Calm
Nerves frayed? Feeling anxious? You could take mega-doses of vitamins or get your doctor’s advice. You could turn to food…but we don’t mean chocolate cake or a tub of ice cream (even the healthy kind). Yogis have used food and herbs for thousands of years to calm the nerves, reduce stress and take away the edge of hormonal fluctuations in women.
Lots of foods make up the arsenal of self-nutrition to support your nervous system. Celery hosts wonderful minerals for your brain. Beet greens, daikon radishes and turnips are a women’s best friend when you feel argumentative or cranky. Try Golden Milk or Yogi Tea for repairing damaged nerves from stress or substance abuse. A cup of herbal tea, like chamomile or kava, can really cool your jets after a hectic day. So, just remember, when you're feeling on edge—your kitchen is your “yogic medicine cabinet” to keep your spirits up and warm your soul.
video: Calm and Collected: Vegan Cream of Celery Soup and Kriya for Nervous Balance
Recommended: Food As Medicine by Dharma Singh MD and Yogi Kava Stress Relief Tea
more mints
eat
04-Feb-2010
Snacks for Success
De-Crankify Yourself
When you make decisions on the serious matters in your personal, family, or professional life, you’re not going to allow the winds of emotion. . .
21-Jan-2010
Drink Away Dis-ease
Super Juice Recipe
Super charge your system and clean out your organs with this powerful combo of beets, carrots, apple and ginger juice.
03-Jan-2010
Beat the Bug
Super Flu Tea Recipe
Swine Flu, Avian Flu, Human Flu—Oh My! What to do when the flu arrives? The most important thing is to build...
move
15-Apr-2010
Adore Those Adrenals
Cannon-fire Breath
Probably the most abused part of the American body are the adrenal glands.
30-Mar-2010
Healing on a Bed of Nails
Ancient Technology Redesigned - A Dedicated E-Mail
A precursor to acupressure is thought to be the Indian Bed of Nails, used by India’s Yogis for centuries.
21-Mar-2010
Tickle in the Throat
What Haven't You Said?
Where did that sore throat come from? And why did you have to wake up with it today?
think
13-Dec-2009
Bedtime Stories
Program Yourself for Peace
You don’t have to be a psychiatrist to know that when you’re tired, you’re more susceptible to influence.
03-Dec-2009
Panic Prescription
One-Minute Breath
Yogic texts and Chinese medicine teach that every person is particularly sensitive to their fears along the meridians of the diaphragm.
12-Nov-2009
Seek and Ye Shall Find
The Promise of an Examined Life
This simple phrase, which seems to hold out a promise to all who read or hear it, hides a profound knowledge...
elevate
11-Apr-2010
Risk and Reward
The Humility to Deliver
You’ve been in those moments before – whether it was a teacher calling on you in school . . .
06-Apr-2010
Wrap It Up
Good Reasons to Tie One On
The practice of covering one’s head has been around since the beginning of civilization.
01-Apr-2010
The Tithe Goes Out
Giving is Natural
What you give, you receive. It’s a tried and true saying that has stood the test of time.
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