think
17-Sep-2009
Smile
Fortune Will Return the Favor
You’ve probably heard about how the act of smiling affects your mood (endorphins, serotonin… these things immediately kick in). Did you know smiling also affects your tone of voice? Smiling during a conversation not only helps you feel better, but the other person, just by seeing your smile and hearing your voice, feels better too.
It even works on the phone. Here’s a technique folks in phone sales use: Keep a small mirror on your desk, positioned just at the right angle so you can easily see yourself. Then, as a habit, take a look in the mirror when you are on the phone and smile at the person you see. Even if you feel silly, do it anyway. A little bit of whimsy goes a long way. You’ll feel better, and the person on the other end will notice. Even though they might not see you, they’ll hear that swing in your step… and your communication will be a success.
Recommended: Power of a Simple Smile
Try that when driving; it's very effective.
Comment
more mints
eat
16-Sep-2012
Pumped for Pumpkin
Savory Squash Seeds
Halloween and Thanksgiving are just around the corner, bringing tasty pumpkin-based foods to your table. Don't...
02-Sep-2012
Pep Up With Probiotics
Body-Friendly Bacteria
When you hear the word “bugs” in relation to your health, it might conjure up visions of the flu or other...
19-Aug-2012
Celebrate Cilantro
Super-Healing Herb
This tasty green herb puts pizzazz in your salsa and has the power to heal and cleanse your body.
move
20-Sep-2012
Power Up at Work
Screen Swami Desktop Yoga - A Dedicated Email
In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.
19-Sep-2012
Hip Hip Hooray
Move and Groove
In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.
05-Sep-2012
Give It a Whistle
Pranayama for Relaxation
When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...
think
26-Sep-2012
Fuel Your Mind
Gotu Kola - The Memory Herb
Elephants are noted for their good memory, perhaps because they frequently eat Gotu Kola leaves. Long revered by yogis in the Himalayas for its purported ability to enhance meditation, the Gotu Kola...
12-Sep-2012
Channeling the River
Mind and Meditation
Imagine a river flowing powerfully through the land. Your mind is like that river—carrying your thoughts...
29-Aug-2012
Quiet Time
Embracing Solitude
We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...
elevate
23-Sep-2012
Kindness is Golden
Compliment vs. Complaint
Children forget to clean their rooms; bad drivers cut you off the road; co-workers can be insensitive. You might...
09-Sep-2012
In G.O.D. We Trust
Defining the Divine
However you choose to define (or not define) the term “God” it is true that throughout the universe...
26-Aug-2012
Stepping Up
Heroism in Daily Life
Heroes are everywhere—they are parents working two jobs to make ends meet. They are firefighters and medical...
sign up
Sign up for your free Yogamint email, a wealth of healthy tips and treats.
Categories
This is amazing, thanks!