elevate
01-Jul-2010
Seva Me
How Giving Comes Around
Every major religious and spiritual path includes community and selfless service as a hallmark. In the yoga tradition, seva (pronounced “say-vuh”) is considered the ultimate means to achieve happiness in this lifetime. Think of it this way: as a soul experiencing what it means to be human, seva is a profound way to learn. You share in a diversity of experiences that allow you a boost in confidence because you see yourself at your best. Sign up to serve at a soup kitchen, walk dogs at the local shelter or plant tomatoes at the community garden. Be humble, be bright and light up your little corner of the world.
Recommended: The Call of Service: A Witness to Idealism
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eat
22-Apr-2010
Tighten Your Belt
Eat Less, Live Long, Save Money
A very interesting study done years ago found that rats who were fed the minimal requirement of calories lived twice . . .
04-Apr-2010
Raisin Your Spirits
Iron in the Afternoon
It can’t be helped. On those days when you’re giving it your all, there’s an inevitable lull in the afternoon.
28-Mar-2010
First Drink of the Day
Water You Waiting For?
Let there be water! Most people don’t drink enough water throughout the day. You get too busy . . .
move
27-Jun-2010
The Seventh Rib
Source of Your Creativity
In the Book of Genesis, God creates Eve from Adam’s rib. It’s a curious aspect of the story. . .
13-Jun-2010
As the Crow Flies
Eliminate Your Problems
If you eat three meals a day, you should move your bowels as much. If this is not the case . . .
20-May-2010
May Showers
Wash Your Hair the Yogi Way
Here in the West, as the summer approaches and the body begins to detox, its natural processes...
think
11-Mar-2010
Let's Make a Deal
A Contract With Your Heart
“To err is human/ to forgive divine.” You know it is best to overlook the shortcomings of others.
21-Feb-2010
Confront It
Put Fear Under the Microscope
The mind does what it does, it’s pretty much always going. By cultivating a relationship with it, through meditation, you begin to notice patterns.
11-Feb-2010
Be the Lesson
Experience is the Best Teacher
You have a trove of experiences to draw from, which automatically means you have wisdom to share.
elevate
03-Jun-2010
What's in a Name
Verbalize Your Projection
No matter where you come from or where you intend to go, you are known to those around you by a word.
16-May-2010
Scents and Sensibility
The Whiff of Intuition
Is something rotten in Denmark? Is something fishy going on? Do you smell a rat? These clichés mention the sense of smell...
06-May-2010
Not Readily Apparent
Karma and Family
Warm weather means more time outdoors, more time with friends and (deep breath) more time with family. Eastern thought says that, at the root of familial relationships...
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