elevate
16-May-2010
Scents and Sensibility
The Whiff of Intuition

Is something rotten in Denmark? Is something fishy going on? Do you smell a rat? These clichés mention the sense of smell, but more importantly, they describe a situation in which outward appearances tell one story while another sense detects something awry. Religious traditions attest to this innate human ability, describing the state of affairs when all is well—as “grace” in the West and “fragrant” in the East. These descriptions refer to the discernment of what smells good to us from what smells bad.
So call up the feeling of contentment and attune yourself to the “aroma” of harmony that comes with it. Then, contrast this scent with the smell of a challenging situation. You will notice a distinctly different odor. The point here is not to experience an odor, but to see the whole picture, and to intuitively recognize what is askew. When trying to drop old memories or habits, this practice indicates which way to direct your meditation. With time, your mind will naturally gravitate to these stinky weeds, so you can pull them, helping you keep your fragrant garden in order.
Recommended: The Scent of Desire: Discovering Our Enigmatic Sense of Smell
I agree
could have been more useful
more mints
eat
31-Oct-2009
Wheat Watchers
Go With Less Grain
The staff of life—bread! Not so long ago, there wasn't much else to eat. Now wheat is everywhere.
21-Oct-2009
Those Amazing Almonds
Make Your Own Milk
Almonds are not only loaded with nutrients, antioxidants, and important phyto-chemicals...
05-Oct-2009
Lean and Clean
Optimize Your Body's Potential - A Dedicated Email
You tune up your car, your computer, even your vacuum cleaner, but how about your body?
move
28-Jan-2010
Neutrality With Teeth
Benefits of a Wooden Comb
Hair instantly conveys a message for all to see. It indicates a state of mind, whether disheveled. . .
10-Jan-2010
Window to the Spine
Your Fountain of Youth
Those who study the bio-mechanics of the backbone say, “posture is the window to the spine.”
27-Dec-2009
Ride the Camel
Save Your Spine
The most common behavior that leads to spinal problems is an undue amount of sitting.
think
17-Sep-2009
Smile
Fortune Will Return the Favor
You’ve probably heard about how the act of smiling affects your mood (endorphins, serotonin… these things immediately kick in).
10-Sep-2009
White Knights to the Rescue
Visualization for Immune Support
These days your immune system is busy. This is partly because of the pollutants in the air, water and food...
23-Aug-2009
Brain Cleanse
Go on a News Fast
While the benefits of this super-connected global village are plentiful, there is a down-side, too. As the information age moves faster and faster...
elevate
31-Jan-2010
Hold a Hand
Be There When You're Needed
There are times when less is more, when simple is best, and when you seek the plain truth. . .
17-Jan-2010
Oh My Word
What You Say Matters
Language is magic. While other animals have unique ways of communicating, language gives humans access. . .
07-Jan-2010
Sing a Happy Song
Carols Every Day
Everyone has their favorite songs. You sing them when you want a lift or need catharsis.
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Not very clear about getting rid of old habits and dropping old memories or habits. Not clear how meditation helps remove "these stinky weeds"