elevate
16-May-2010
Scents and Sensibility
The Whiff of Intuition

Is something rotten in Denmark? Is something fishy going on? Do you smell a rat? These clichés mention the sense of smell, but more importantly, they describe a situation in which outward appearances tell one story while another sense detects something awry. Religious traditions attest to this innate human ability, describing the state of affairs when all is well—as “grace” in the West and “fragrant” in the East. These descriptions refer to the discernment of what smells good to us from what smells bad.
So call up the feeling of contentment and attune yourself to the “aroma” of harmony that comes with it. Then, contrast this scent with the smell of a challenging situation. You will notice a distinctly different odor. The point here is not to experience an odor, but to see the whole picture, and to intuitively recognize what is askew. When trying to drop old memories or habits, this practice indicates which way to direct your meditation. With time, your mind will naturally gravitate to these stinky weeds, so you can pull them, helping you keep your fragrant garden in order.
Recommended: The Scent of Desire: Discovering Our Enigmatic Sense of Smell
I agree
could have been more useful
more mints
eat
17-Dec-2009
Each Morsel is a Moment
Graze Don't Gobble
At your next meal, even if it’s just a quick lunch on the go, take a moment to act as if you are having a feast.
29-Nov-2009
The Skinny on Milk
Got Truth?
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19-Nov-2009
Totally Tuber
Yummy Yogi Yams
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move
07-Mar-2010
Own Your Aura
Lion's Claw Breath
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25-Feb-2010
Root for Yourself
Lock Into Your Core Identity
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07-Feb-2010
Bright and Early
Wake Up Stretches in Bed
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think
28-Oct-2009
Your Inner King Kong
Let Music Tame the Monkey Mind
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15-Oct-2009
Be Specific
Clarify for Contentment
The Buddha’s second teaching is that the root of suffering is desire. In other words, it’s perfectly natural to want things...
24-Sep-2009
Feel It First
Then Give Thanks
One of the most powerful success strategies, borrowed from the Bible, science of mind and popular motivational speakers is...
elevate
18-Mar-2010
Re-Purposing Pain
Growth from Injury
The Buddha said it first: everybody hurts. But he also went a step further, saying the source of suffering is desire.
04-Mar-2010
Bearing Witness
See It, Share It Clearly
The English word “martyr” is identified with all sorts of suffering. But its root is a Greek word that means. . .
14-Feb-2010
Personal Victory
Experience is the Best Teacher
While you’re sleeping, the brain is already on, processing thoughts from the subconscious.
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Not very clear about getting rid of old habits and dropping old memories or habits. Not clear how meditation helps remove "these stinky weeds"