think
01-Sep-2011
On the Other Hand
Non-Dominant Journaling
“Dear Diary”...even with online blogs and social networking, you might still keep a handwritten journal or diary. Journaling helps you explore your creativity and make sense of what’s going on in your life in a safe space. Writing your dreams, thoughts, ideas, or even drawing can be very healing and gives you a way to “download” your subconscious. Pull out a blank book today and start exploring any number of techniques to help you discover your inner self through creative journaling.
Next time you journal, try writing with your non-dominant hand. Your brain travels normal pathways based upon where it always goes. By switching hands (writing with the left hand if you are right-handed and vice-versa), you will “trick” your brain into becoming confused. This is a good thing. Accessing creativity requires you to be playful, messy and non-linear, so using non-dominant hand writing can be a great warm-up to any creative activity. Switch hands and open a new door to your mind!
Recommended: Writing and Being: Embracing Your Life Through Creative Journaling
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eat
16-Sep-2012
Pumped for Pumpkin
Savory Squash Seeds
Halloween and Thanksgiving are just around the corner, bringing tasty pumpkin-based foods to your table. Don't...
02-Sep-2012
Pep Up With Probiotics
Body-Friendly Bacteria
When you hear the word “bugs” in relation to your health, it might conjure up visions of the flu or other...
19-Aug-2012
Celebrate Cilantro
Super-Healing Herb
This tasty green herb puts pizzazz in your salsa and has the power to heal and cleanse your body.
move
20-Sep-2012
Power Up at Work
Screen Swami Desktop Yoga - A Dedicated Email
In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.
19-Sep-2012
Hip Hip Hooray
Move and Groove
In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.
05-Sep-2012
Give It a Whistle
Pranayama for Relaxation
When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...
think
26-Sep-2012
Fuel Your Mind
Gotu Kola - The Memory Herb
Elephants are noted for their good memory, perhaps because they frequently eat Gotu Kola leaves. Long revered by yogis in the Himalayas for its purported ability to enhance meditation, the Gotu Kola...
12-Sep-2012
Channeling the River
Mind and Meditation
Imagine a river flowing powerfully through the land. Your mind is like that river—carrying your thoughts...
29-Aug-2012
Quiet Time
Embracing Solitude
We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...
elevate
23-Sep-2012
Kindness is Golden
Compliment vs. Complaint
Children forget to clean their rooms; bad drivers cut you off the road; co-workers can be insensitive. You might...
09-Sep-2012
In G.O.D. We Trust
Defining the Divine
However you choose to define (or not define) the term “God” it is true that throughout the universe...
26-Aug-2012
Stepping Up
Heroism in Daily Life
Heroes are everywhere—they are parents working two jobs to make ends meet. They are firefighters and medical...
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