elevate
01-Oct-2009
Mala Medicine
A Bead is Not Just a Bead
Some texts of the Ancient East are referred to as sutras, meaning "thread." These texts are more specifically thought of as a particular kind of thread: the kind uniting the beads on a mala. In the West, Catholics and Orthodox Christians often carry their own version: the rosary. What often gets lost in the practice is the technological aspect of japa, or repetitive prayer.
Prayer - or any devout wish - is like software for your hard drive. The repetition of a mantra or affirmation is the means of uploading the program. The electric current of the sound wave produced induces receptivity in the brain's magnetic field. Your hardware becomes more responsive as the mala provides you the Administrator's Password to your soul. So next time you go to the movies or take public transit, bring a mala. Within a few reps you'll feel the cool and calm of a meditative state taking over, opening a space for inspiration and expanded horizons.
more mints
eat
16-Sep-2012
Pumped for Pumpkin
Savory Squash Seeds
Halloween and Thanksgiving are just around the corner, bringing tasty pumpkin-based foods to your table. Don't...
02-Sep-2012
Pep Up With Probiotics
Body-Friendly Bacteria
When you hear the word “bugs” in relation to your health, it might conjure up visions of the flu or other...
19-Aug-2012
Celebrate Cilantro
Super-Healing Herb
This tasty green herb puts pizzazz in your salsa and has the power to heal and cleanse your body.
move
20-Sep-2012
Power Up at Work
Screen Swami Desktop Yoga - A Dedicated Email
In India, disciples served the teacher (“guru”) for many years before learning their first yoga posture.
19-Sep-2012
Hip Hip Hooray
Move and Groove
In the 21st century, we take mobility for granted as we travel with our cell phones, computers, music and apps on the go.
05-Sep-2012
Give It a Whistle
Pranayama for Relaxation
When Pinocchio needed to call on his conscience, all he had to do was “give a little whistle.” It turns out that...
think
26-Sep-2012
Fuel Your Mind
Gotu Kola - The Memory Herb
Elephants are noted for their good memory, perhaps because they frequently eat Gotu Kola leaves. Long revered by yogis in the Himalayas for its purported ability to enhance meditation, the Gotu Kola...
12-Sep-2012
Channeling the River
Mind and Meditation
Imagine a river flowing powerfully through the land. Your mind is like that river—carrying your thoughts...
29-Aug-2012
Quiet Time
Embracing Solitude
We are, by our very nature, social beings; but sometimes you just need to be alone. Henry David Thoreau said...
elevate
23-Sep-2012
Kindness is Golden
Compliment vs. Complaint
Children forget to clean their rooms; bad drivers cut you off the road; co-workers can be insensitive. You might...
09-Sep-2012
In G.O.D. We Trust
Defining the Divine
However you choose to define (or not define) the term “God” it is true that throughout the universe...
26-Aug-2012
Stepping Up
Heroism in Daily Life
Heroes are everywhere—they are parents working two jobs to make ends meet. They are firefighters and medical...
sign up
Sign up for your free Yogamint email, a wealth of healthy tips and treats.
Categories
