elevate
13-Oct-2009
Here Comes the Sun
3HO Winter Solstice Sadhana - A Dedicated Email

The Ancient Sumerians, Gnostic Christians, and many other spiritual communities share a common relationship in their understanding of the importance of Winter Solstice. At this time of year, when the days are shortest, these peoples came together to pray and celebrate the coming of the sun (or Son) for the next year, providing all with warmth, light and a bountiful harvest.
Renowned Master of Kundalini Yoga, Harbhajan Singh Khalsa, known to all as Yogi Bhajan,
also recognized the transformative power of this catalytic time in the
earth's calendar. For the last 40 years those seeking healing and
spiritual community have come together to partake in Kundalini Yoga as taught by Yogi Bhajan®, a cleansing
diet, selfless service, uplifting music, as well as participation in 3
days of White Tantric Yoga®,
perhaps the most powerful and life-changing meditative practice on
earth. In doing so, thousands have nurtured their higher selves,
bringing peace with them to share with their families during the
holidays and beyond.
Join us in Lake Wales, Florida for Winter Solstice Sadhana and meet a bounty of bright and beautiful souls. You'll make
connections that last a lifetime and start the next year relaxed,
refreshed and remarkable.
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04-Oct-2009
The Ultimate Cough Drop
A Sweet and Spicy Immune Booster
If it’s not already chilly where you live, it will be soon!
13-Sep-2009
Well Meant for Leather
Make Your Own Healthy Fruit Snacks
You've probably bought those packaged fruit leathers at the health food store. They're super healthy...
30-Aug-2009
No Teeth Down There
Chew, Chew, Chew for a Healthier You
The pace of life these days rarely affords the time to stop, breathe and be mindful of this precious moment...
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10-Dec-2009
School of Rock
Learn to Digest More Easily
Food is amazing. So its no wonder that, every once in a while, we have a little too much.
26-Nov-2009
Riddle of the Sphinx
How to Move Your "Dead Zone"
Physiologists who have studied the biomechanics of the spine call the tight little area between your shoulder blades...
15-Nov-2009
Washing Machine Pose
Do the Twist
One of the places in the body stress most often accumulates is the lower back. The discs between each vertebra act...
think
02-Aug-2009
Take it to the Top
Use Your Head to De-Stress
The scalp contains thousands of nerve endings. These nerves are in close proximity to the sense organs...
elevate
15-Dec-2009
What's in a Word
Conscious Communication - A Dedicated Email
Communication is communion. But the art and science of relaying messages between two souls...
06-Dec-2009
Put Your Hands Together
Prayer Pose
Every spiritual tradition intends, in its own way, to bring together the heavens and earth. And they do it the same way.
22-Nov-2009
First Things First
Morning is Sacred
Whether or not you consider yourself a “morning person,” you know what it’s like to wake up refreshed. . .
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Sat Nam,
In reading the essay on Buddha's teachings I was reminded that some things are universal. My 9 year old son was angry and frustrated that a friend had accused him of being a bully. After some time of telling the story and of speaking harshly, my son said: "Mama, The Guru's Hukam says (first an explanation, as Sikhs the Guru is the compilation of the teachings of the Sikh masters and other enlightened beings. The Hukam is the teaching one finds when reading from the Guru.
So, he said, "Mama, the Guru's Hukam says if you are attached to something in your life it will lead to suffering. Anger is something you can be attached to, so I don't want to suffer. Let's make a truce with that boy."
Wow, huh?