elevate
13-Oct-2009
Here Comes the Sun
3HO Winter Solstice Sadhana - A Dedicated Email

The Ancient Sumerians, Gnostic Christians, and many other spiritual communities share a common relationship in their understanding of the importance of Winter Solstice. At this time of year, when the days are shortest, these peoples came together to pray and celebrate the coming of the sun (or Son) for the next year, providing all with warmth, light and a bountiful harvest.
Renowned Master of Kundalini Yoga, Harbhajan Singh Khalsa, known to all as Yogi Bhajan,
also recognized the transformative power of this catalytic time in the
earth's calendar. For the last 40 years those seeking healing and
spiritual community have come together to partake in Kundalini Yoga as taught by Yogi Bhajan®, a cleansing
diet, selfless service, uplifting music, as well as participation in 3
days of White Tantric Yoga®,
perhaps the most powerful and life-changing meditative practice on
earth. In doing so, thousands have nurtured their higher selves,
bringing peace with them to share with their families during the
holidays and beyond.
Join us in Lake Wales, Florida for Winter Solstice Sadhana and meet a bounty of bright and beautiful souls. You'll make
connections that last a lifetime and start the next year relaxed,
refreshed and remarkable.
Comment
more mints
eat
17-Dec-2009
Each Morsel is a Moment
Graze Don't Gobble
At your next meal, even if it’s just a quick lunch on the go, take a moment to act as if you are having a feast.
29-Nov-2009
The Skinny on Milk
Got Truth?
They say the gods live in a land of milk and honey. But what kind of milk? We are the only species that drinks the milk of...
19-Nov-2009
Totally Tuber
Yummy Yogi Yams
The truth is, there’s really no way to improve a sweet potato or yam. Whether you prefer one or the other...
move
07-Mar-2010
Own Your Aura
Lion's Claw Breath
It’s no longer the stuff of etheric New Age types. Science has concluded, by measuring the electromagnetic frequencies surrounding...
25-Feb-2010
Root for Yourself
Lock Into Your Core Identity
Wherever you are, in public or in private, in whatever social setting, you always have one . . .
07-Feb-2010
Bright and Early
Wake Up Stretches in Bed
Waking up can be hard to do. But between the moments you awake and when you get up to brush your teeth...
think
28-Oct-2009
Your Inner King Kong
Let Music Tame the Monkey Mind
Sometimes it’s tough to chill out. Stress comes at you from work, from family and from yourself...
15-Oct-2009
Be Specific
Clarify for Contentment
The Buddha’s second teaching is that the root of suffering is desire. In other words, it’s perfectly natural to want things...
24-Sep-2009
Feel It First
Then Give Thanks
One of the most powerful success strategies, borrowed from the Bible, science of mind and popular motivational speakers is...
elevate
18-Mar-2010
Re-Purposing Pain
Growth from Injury
The Buddha said it first: everybody hurts. But he also went a step further, saying the source of suffering is desire.
04-Mar-2010
Bearing Witness
See It, Share It Clearly
The English word “martyr” is identified with all sorts of suffering. But its root is a Greek word that means. . .
14-Feb-2010
Personal Victory
Experience is the Best Teacher
While you’re sleeping, the brain is already on, processing thoughts from the subconscious.
sign up
Sign up for your free Yogamint email, a wealth of healthy tips and treats.


















Sat Nam,
In reading the essay on Buddha's teachings I was reminded that some things are universal. My 9 year old son was angry and frustrated that a friend had accused him of being a bully. After some time of telling the story and of speaking harshly, my son said: "Mama, The Guru's Hukam says (first an explanation, as Sikhs the Guru is the compilation of the teachings of the Sikh masters and other enlightened beings. The Hukam is the teaching one finds when reading from the Guru.
So, he said, "Mama, the Guru's Hukam says if you are attached to something in your life it will lead to suffering. Anger is something you can be attached to, so I don't want to suffer. Let's make a truce with that boy."
Wow, huh?