Kriya for Disease Resistance
Be your body’s own best friend by getting your glands and digestion in tip-top shape to ward off bacteria, viruses and “super bugs” that resist conventional treatment. Develop a strong metabolic balance and lymphatic system to “up the odds” against persistent colds and illness. Yoga that supports your immune system helps you stay youthful and healthy—whatever your age and physical condition.
A holistic lifestyle—consisting of immune-boosting foods, regular exercise, herbs and essential oils, as well as visualizing your health and well-being—is your best weapon against the stresses of daily life that can weaken the immune system over time. This cold and flu season, take some time each week to do some disease-fighting yoga. It will pay off in the dividends of good health and longevity.
Recommended: Yoga for Real Life by Maya Fiennes
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