think
29-Feb-2012
Flip the Switch
Lighting Up a Bad Day

Computer issues, traffic jams, lost keys… it seems there are infinite possibilities for having a bad day. A novel way to get out of the “bad day blues” is to turn the challenges into victories. What starts out as a problem might be a blessing…offering a way to get a new perspective that only happens when things don’t go as planned. Like the songwriter said: “Life is what happens while you are busy making other plans.”
So, the next time life hands you a lemon, turn it into the proverbial lemonade. Switch on the creativity light bulb and fill that “unforgiving moment” with something uplifting and new. When your lunch date cancels, you get a flat tire, or you have to spend time waiting in the doctor’s office, challenge yourself to look on the bright side of the situation. When you tell the universe you can take whatever “sour” it gives and turn it into something sweet, you have conquered the mind and you will gain the world.
Recommended: Don’t Sweat the Small Stuff by Richard Carlson
more mints
move
08-Oct-2009
The Abracadabra Stretch
Make Your Headache Disappear
Most headaches are tension headaches, caused by decreased circulation to the head, and due to neck and shoulder strain.
27-Sep-2009
Hey-Hey Massage Your TMJ
A Simple Stress Buster
One of the most densely packed nerve centers in your entire body is your Temporal Mandibular Joint, the TMJ, your jaw-hinge.
20-Sep-2009
Be the Balloon
Are You a Paradoxical Breather?
Most of us don’t breathe right. That sounds incredible, since breathing is automatic.
elevate
13-Oct-2009
Here Comes the Sun
3HO Winter Solstice Sadhana - A Dedicated Email
The Ancient Sumerians, Gnostic Christians, and many other spiritual communities share a common relationship...
01-Oct-2009
Mala Medicine
A Bead is Not Just a Bead
Some texts of the Ancient East are referred to as sutras, meaning “thread.”
03-Sep-2009
A Date With Yourself
Be with the One You Love
As your routine goes by day after day, it's easy to forget that one very important person in your life - You!
sign up
Sign up for your free Yogamint email, a wealth of healthy tips and treats.












Comment