think
29-Feb-2012
Flip the Switch
Lighting Up a Bad Day
Computer issues, traffic jams, lost keys… it seems there are infinite possibilities for having a bad day. A novel way to get out of the “bad day blues” is to turn the challenges into victories. What starts out as a problem might be a blessing…offering a way to get a new perspective that only happens when things don’t go as planned. Like the songwriter said: “Life is what happens while you are busy making other plans.”
So, the next time life hands you a lemon, turn it into the proverbial lemonade. Switch on the creativity light bulb and fill that “unforgiving moment” with something uplifting and new. When your lunch date cancels, you get a flat tire, or you have to spend time waiting in the doctor’s office, challenge yourself to look on the bright side of the situation. When you tell the universe you can take whatever “sour” it gives and turn it into something sweet, you have conquered the mind and you will gain the world.
Recommended: Don’t Sweat the Small Stuff by Richard Carlson
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eat
10-Jun-2010
D All You Can D
It's Not Just a Vitamin!
Vitamin D is amazing. In the 1930’s, it helped cure Rickets and forty years later it was re-classified . . .
27-May-2010
P is for Power
Fruits That Make Your Body Happ-P!
This time of year there is an abundance of healthy, delicious options among the precious P’s fruits.
13-May-2010
In a Joint Like This
Nutritional Neck Health
It's true. Your diet effects every part of you, even the areas without major organs. The muscles, tendons and ligaments...
move
18-Jul-2010
Dress for Success
The Impact of White
Ever notice that when people who live in equatorial climates dress up nicely, they usually wear white?
08-Jul-2010
The Wind and the Waters
Falling for Negative Ions
There is one luxury even the most severe ascetic yogi won’t pass up. A waterfall isn’t just beautiful.
29-Jun-2010
Doing What Mat-ters
Purification at All Levels - A Dedicated Email
Sauca --one of five “niyams,” or yogic rules, pertains to purification of your body temple. . .
think
18-Apr-2010
Let Your Lotus Blossom
Seeing the Third Eye
Many of the esoteric traditions refer to “the third eye” as the seat of all knowledge.
08-Apr-2010
Lead with the Heart
Aligning Anahat
In every yoga pose, when there is a bend at the hips, the instruction is to “lead with the heart.”
25-Mar-2010
Boredom Cure
Work as Worship
Time is elastic. It contorts itself to perceptions. Sometimes it flies by; sometimes it will never get to 5 o’clock.
elevate
15-Jul-2010
Be a Superhero
Reveal Your Secret Identity
These days, it’s really hard to keep secrets. Whether it’s the UN, the CIA, or a big bank, someone is letting it slip.
01-Jul-2010
Seva Me
How Giving Comes Around
From the time you were a child, you've been told that volunteering is good for you. And it’s true . . .
17-Jun-2010
Compassion in Action
Kindness, the Key to the Kingdom
Gandhi said it. Dr. Martin Luther King, Jr. said it. The Dalai Lama says it today. Though they use different words . . .
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