Move
13-Jan-2011
Eyes on the Prize
Strengthen Your Vision
Your sense of sight is your window to the world. Through your eyes you experience almost half the information your brain needs to understand your environment. Age and eye strain can create tension and weaken your vision. We often take our eyes for granted, but they need daily care (just like your teeth) to keep on providing you with service for years to come.
Here are some great yogic tips to give your eyes a boost: For a simple eye strain remedy, take an hourly computer break and splash your eyes with some cold water. Nutritionally, enjoy a handful of blanched almonds to take advantage of the Vitamin E that nutritionists believe is important for eye health. Or try this juice combo Yogi Bhajan gave for the eyes: Mix 6 oz. carrot juice with 6 oz. celery juice, 2 oz. endive juice and 2 oz. parsley juice. Enjoy this drink along with this yoga set for strengthening your inner and outer vision.
Meditation for Inner and Outer Vision (99 KB)
Recommended Read: Eye Care Naturally: A Guide to Prevention and Natural Treatment for Common Eye Conditions
Thanks to the universe and how timely for me. I have been diagnosed as having a cataract, and have been pursuing research on holistic and natural remedies, hoping that together with specific eye exercises and holistic approaches, I can at least halt the
progress. Having a cataract operation is not feeling right at this moment. Great reading. Keep up the informative articles and many thanks, in gratitude and abundance.
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10-Jun-2010
D All You Can D
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27-May-2010
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08-Jul-2010
The Wind and the Waters
Falling for Negative Ions
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29-Jun-2010
Doing What Mat-ters
Purification at All Levels - A Dedicated Email
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18-Apr-2010
Let Your Lotus Blossom
Seeing the Third Eye
Many of the esoteric traditions refer to “the third eye” as the seat of all knowledge.
08-Apr-2010
Lead with the Heart
Aligning Anahat
In every yoga pose, when there is a bend at the hips, the instruction is to “lead with the heart.”
25-Mar-2010
Boredom Cure
Work as Worship
Time is elastic. It contorts itself to perceptions. Sometimes it flies by; sometimes it will never get to 5 o’clock.
elevate
15-Jul-2010
Be a Superhero
Reveal Your Secret Identity
These days, it’s really hard to keep secrets. Whether it’s the UN, the CIA, or a big bank, someone is letting it slip.
01-Jul-2010
Seva Me
How Giving Comes Around
From the time you were a child, you've been told that volunteering is good for you. And it’s true . . .
17-Jun-2010
Compassion in Action
Kindness, the Key to the Kingdom
Gandhi said it. Dr. Martin Luther King, Jr. said it. The Dalai Lama says it today. Though they use different words . . .
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There is also the Bates Method of "eyerobics" which helps people to eventually throw away their spectacles
http://www.bettervision.com/eyesightmiracles/