eat
21-Jan-2010
Drink Away Dis-ease
Super Juice Recipe
Super charge your system and clean out your organs with this powerful combo of beets, carrots, apple and ginger juice. Your taste buds will be happy, too!
Beets have long been known as a strong liver detoxifier and carrots for their B6, vitamin A, antioxidant and detox characteristics. Apples need no introduction – their wonderful enzymes, vitamins, minerals, fiber and a most delightfully alkaline pH speak for themselves. Then, to an already Herculean Mega Drink, we add ginger root. Famous for its blood cleansing quality, ginger also cuts through layers of mucous and build-up in the lining of the lungs and intestines. Clogged organs can ultimately lead to nutritional mal-absorption, toxin build-up and a compromised immune system.
An 8-10 ounce glass of this delicious juice a couple of times a week is a gift of bountiful and vital health to your organs, your cells and yourself - a gift that keeps on giving!
Super Juice:
1/2 small beet (a little beet juice goes a long way, so go easy on it)
4 carrots
1 apple
1-inch of ginger root
(Peels on or off, your preference.)
For more juicing info & recipes watch: Here's the Juice
Recommended: Juicing, Fasting, and Detoxing for Life: Unleash the Healing Power of Fresh Juices and Cleansing Diets
Do you have any nutritional values, like sugar/calories etc?
Dear Anonymous, fruits and veg tend to have either next to nothing/nothing in fat content, so you don't have to worry about weight gain. as for calorific value, it won't be anything that's going to cause alarm. look up the separate ingredients online on a glycemic scale or something, and it can give you approximates on calories. Since refined sugar isn't added here, you're only getting unrefined fruit sugars which shouldn't cause any bother, unless you're one of those folks who can't tolerate it. Otherwise, all is well :)
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Nice one and I informed my friend too.