elevate
20-Aug-2009
Altar Your Space
An Oasis in Your Home

When you compare the floor plans of modern homes with those of ancient times, you will see that our needs have essentially gone unchanged. There is one major difference, however. In the space where the ancients once kept their altars, most modern homes now sport a television.
The effects of having a sacred space in the home are profound. In times of loss, extra stress, or when the world seems unfair, this place can be a refuge. No matter where you live or how much room you have, a corner or small shelf space can become a tool for creating closure, initiating new changes, setting goals and opening yourself to inner guidance. So make room for a few items (a candle, crystals, fresh flowers or pictures) that represent peace, calm and inspiration. Spend a little time every day in front of your altar and watch your capacity for reverence grow and overflow.
Recommended: Your Altar: Creating a Sacred Space for Prayer & Meditation
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How fantastic, I am going to build a shelf in my living room. Since there is no television it will be the perfect thing to put on this wall of mine. I will display my picture of Jivaka, the father doctor of Thai medicine, a Buddha, my singing bowl, some incense and my orchid! Thanks Yogamint for the tip!