in depth
Yogamint articles relating to The Mind
11-Jul-2010
Tap On It
Emotional Freedom Technique
The first time I tried EFT, I felt like I had been run over by a Mack truck. The experience was excruciating. Tears poured from my eyes and my chest convulsed with sobs.
20-Jun-2010
Perceiving Potential
An Intention Statement Lights the Way
When you set out to formalize your hopes and aspirations for the future, the biggest challenge is distinguishing the difference between an intention and an expectation.
06-Jun-2010
Accept Your Imperfections
In the Face of Distraction
Practicing yoga alone in the privacy of one’s one sacred space can be a wondrous experience. Private practice without an instructor’s guidance represents the true spirit of oneness...
16-May-2010
Breathe the Sunshine
Balance Prana and Apana
As we slip into summer—with its longer and lighter days—you will need more stamina to keep up all day long. There are ways to increase your energy to keep up. . .
09-May-2010
Between Work and Play
Find Balance in Asana
You know that there is a delicate balance between challenging yourself and taking it easy. Spending too many hours working at the office can cause stress and fatigue...
25-Apr-2010
Dying to Life
Inspect Before You React
Wise sages have said that to be truly free, you have to be “dead to this life.” How does that work? How can you die while still alive?
11-Apr-2010
You Snooze, You Win
Ayurvedic Sleep Tips
With so many technological distractions and a culture of over-stimulation, sometimes our nervous systems just can't calm down.
07-Mar-2010
Let It Go
Clarify for Contentment
Sit down in a quiet place and tune into yourself, specifically bringing your attention to the stress in your life. Notice how it makes you feel and ask yourself. . .
21-Feb-2010
The Great Beyond
A Yogi's Perspective on Death
It is said that in order to live fully, you must know how to die. Your entire life is a living preparation for death.
29-Nov-2009
Listen Up
Your Inner Child is Speaking
Energies can get stuck. Our emotions can get out of balance. What do we do then? Maybe there is a little voice inside us that is asking for more, asking if it's okay to do something else...
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