Yoga for Fertility
For couples longing to conceive, fertility is a juicy topic. Yoga offers many tools that can help you prepare mentally, physically and emotionally for the journey to parenthood.
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Sacred Journey of the Heart
The Aquarian shift that began in 2011 is carrying us from a mind-centered society to a heart-felt world. If we all were simply in a state of being love, everyone would have all the love they need.
Relationship Yoga IV
In what areas of your life would you and your partner like to grow or stretch? In partner yoga, creating new poses together encourages sensitivity to your mutual needs and limitations.
Relationship Yoga III
Yoga is about making space. Some yoga postures create spaciousness in the spine; others make room for your organs, not to mention yoga practices to open up your heart chakra.
Relationship Yoga II
Just as yoga helps you tune in and stretch yourself mentally and physically, as well as heal you on a deep level, in a yogic relationship it’s essential to stay connected with your...
Relationship Yoga I
In a yoga stretch, you tune into your body and become aware of your edge—that place where you’re opening up and challenging your muscles, but aren’t overstretching...
Yogic Food for Men
Can yoga channel the strongest biochemical energy in our bodies? Yes, yoga can actually serve men (and women) to redirect sexual energy into creativity, thus strengthening and balancing...
A Forgiveness Meditation
Life presents opportunities to forgive others, as well as yourself, for mistakes made in the past. Everyone has been hurt by others. Maybe a teacher criticized you at a sensitive time in your life.
Heal Your Second Chakra
Your second chakra is home to your most intimate feelings and thoughts. Located between the sacrum and reproductive organs, this energy center supports your ability to express feelings of...
Raising Confident Teens
As a parent of three children, I have faced the challenge of guiding my children in so many ways. Watching my two daughters move through their teen years of self-discovery...
Relationship Secrets II
Once you meet a potential partner, what happens next? It’s just as important to keep working on yourself when you are in a relationship as it is when you are hoping to find the “perfect match.”
Relationship Secrets I
Have you met the love of your life? Is there a secret to finding the person with whom you are madly in love and can live with every day? If you are in a relationship, how can you revitalize some of the...
Connecting Through Relationships
Many of us have had the feeling, at some point in our lives, that we just wanted to get away from everyone and be alone. Yet the relationships around us help to define who we are.
Understand Your Partner's Perspective
According to the ancient yogis, the difference between men and women goes way beyond biology. While exceptions exist, men and women think differently...
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