in depth
Yogamint articles relating to Exercise
31-Jan-2010
Sultans of Swing
Big Leg Swings
When you are healthy, your body is both flexible and strong. The core area of your lower back and belly (or ‘hara’) should be strong, but not rigid. . .
17-Jan-2010
Catch Some Air
Yoga & Pilates for Winter Sports
Many of us may notice that during the winter our shoulders feel tighter than they do in the summer, particularly along the top and front areas.
15-Nov-2009
Invigorate Your Routine
Chores for Vitality
Our lives lend us to exercise. There are plenty of physical activities that call out to us every day, but we often find loopholes to avoid them, seeing them as weighty obligations,...
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