in depth
In Depth Articles
25-Jul-2010
Fire In Your Belly
Detox with Radish and Breathing
Feeling down? You may be suffering from toxins in your blood. Eating a diet full of meat, sugar and processed foods pollutes your blood...
18-Jul-2010
Flower Essences For Pets
Attuning to Your Animal Companions
Holistic living benefits domestic animals as well as humans. Pets need movement, good quality foods, fresh air, nurturing and attention. Because they have a special bond...
11-Jul-2010
Tap On It
Emotional Freedom Technique
The first time I tried EFT, I felt like I had been run over by a Mack truck. The experience was excruciating. Tears poured from my eyes and my chest convulsed with sobs.
04-Jul-2010
Tongue-Wagging Yoga
Yogis, Meet Your Central Vagus Nerve
Do you know what the central vagus nerve (CVN) is or where it’s located in your body? If the answer is no, you are in the majority.
27-Jun-2010
Moments of Wonder
Yoga For Special Needs Children
Children with special needs benefit greatly from the practice of yoga. With these kids, the first rule is that the child feels no pressure to compete.
20-Jun-2010
Perceiving Potential
An Intention Statement Lights the Way
When you set out to formalize your hopes and aspirations for the future, the biggest challenge is distinguishing the difference between an intention and an expectation.
13-Jun-2010
Your Yogic Diet
Foods to Increase Your Flexibility
A diet promoting a healthy body and mind is vital to living your yoga. Your body and mind perform best when fueled by healthy and satisfying foods.
06-Jun-2010
Accept Your Imperfections
In the Face of Distraction
Practicing yoga alone in the privacy of one’s one sacred space can be a wondrous experience. Private practice without an instructor’s guidance represents the true spirit of oneness...
23-May-2010
Cultivating Kids
Inspiring a Love for Veggies
Are you one of the millions of parents that have to bribe your kids to eat veggies? Getting your kid to eat green things can be impossible or easy, depending...
16-May-2010
Breathe the Sunshine
Balance Prana and Apana
As we slip into summer—with its longer and lighter days—you will need more stamina to keep up all day long. There are ways to increase your energy to keep up. . .
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