Yogamint Videos - Food and Flow

As Young as You Feel

Tue, 14 Jun 2011 07:00:00 GMT

There is no such thing as the Fountain of Youth--but there are ways to rejuvenate yourself on a cellular level to maintain more flexibility, strength and beauty as you age. A healthy, plant-based diet, cardiovascular exercise, yoga for your nervous system and meditation for mental acuity, are all excellent ways to look and feel young, inside and out! In this episode, Melissa blends up a delicious, nutritious berry smoothie bursting with antioxidants and super flavor. Camilla shows you a very simple 3-minute meditation to become young again.

For downloads of the recipe and meditation see below.
For more resources & updates, please join us on the Food & Flow Facebook page.

Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You

Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint, LLC
Filmed by Alice Fulks, A*Light Camera
Edited by Derek D.
Camilla's clothing provided by Natural High Lifestyle
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Happy Yoga, Healthy Food

Sun, 01 May 2011 07:00:00 GMT

When you practice yoga on a regular basis your eating habits will inevitably change. What you eat, how you eat and when you eat it will all shift. Doing yoga on a full stomach or eating heavy, hard-to-digest foods makes not only the physical practice of yoga difficult, you will find it harder to focus and to relax sufficiently to experience yoga's benefits fully. Camilla Granasen, Yogamint's Food & Flow Kundalini Yoga Instructor, shares her thoughts on the subject, as well as how she experiences the vibrational shift from before to after a yoga class.

Recommended: Yoga and Vegetarianism: The Path to Greater Health and Happiness

Joy to Your Liver

Tue, 19 Apr 2011 07:00:00 GMT

Your liver is the grand filter for your entire system, cleaning out toxins, purifying the blood, helping out with your digestion and your metabolism. Now, don't you think you could repay the little guy with some special love and attention now and again? Well, here you go--a great recipe for a Chickpea & Artichoke salad from Melissa and a simple, yet effective, yoga exercise you can do for 3-5 minutes every day to keep your liver happy, happy.

For downloads of the recipe and yoga exercise see below.
For more resources & updates, please join us on the Food & Flow Facebook page.

Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You

Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint, LLC
Filmed by A*Light Camera
Edited by Derek D.
Camilla's clothing provided by Natural High Lifestyle
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Healthy Food, Happy Yoga

Mon, 18 Apr 2011 07:00:00 GMT

How does what you eat affect your yoga practice? How does your vibration affect the food when you're preparing it? Good questions! Hear what Healthy Food Chef, Melissa Costello, founder of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You and Ms. Food for Yogamint's Food & Flow video series, has to say!

Recommended: Mysore Style Cooking: The Secret Yogic Recipes of Mysore, India

Get Your Metabolism Moving

Thu, 24 Mar 2011 07:00:00 GMT

Inner vitality requires a combination of physical, mental and emotional components all functioning at a high level of health. What you eat, how much you exercise, your thoughts and your spiritual practice all play a role in how good you feel and the caliber of your life force. Melissa shows you how to prepare her tangy Sweet & Spicy Asian Slaw with cabbage & daikon radish that not only is a treat to your taste buds, but will encourage your body to metabolize fat and give you energy. But, before you dig in, take a few minutes to get on your yoga mat and practice bundle roll to relax your nervous system and discharge stress. Now, you're ready to shine.

For downloads of the recipe and yoga exercise see below.
For more resources & updates, please join us on the Food & Flow Facebook page.

Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You

Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint
Filmed and Edited by Amy E. Williams of Mangotree Productions.
Gratitude to Tony Horton for the use of his home to film this video.
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Love, Love, Love

Thu, 24 Feb 2011 08:00:00 GMT

Food & Yoga straight from the heart. Melissa whips up a batch of raw cacao chocolate truffles that will make your heart sing and Camilla treats you to a meditation that will leave you young at heart and bursting with love.

For downloads of the recipe and yoga exercise see below.
For more resources & updates, please join us on the Food & Flow Facebook page.

Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You

Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint
Filmed and Edited by Amy E. Williams of Mangotree Productions.
Gratitude to Tony Horton for the use of his home to film this video.

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Radiant from Within

Thu, 27 Jan 2011 08:00:00 GMT

Radiance is a state of being generated from the inside of you by eating healthy foods, thinking positive thoughts and practicing activities that uplift and support you in body, mind and spirit. In this Food & Flow episode, Melissa demonstrates how to prepare a quick, easy (only 6 ingredients) and savory Creamy Tahini Kale dish (for more on the value of leafy greens read Melissa's article: Go for the Greens) that is not only tasty, but also cleanses the digestive and elimination systems. In the yoga segment, Camilla sits you down to do a 3-minute pranayama (breathing exercise) that will leave you glowing from the tips of your toes to the top of your crown.

For downloads of the recipe and yoga exercise see below.
For more resources & updates, please join us on the Food & Flow Facebook page.

Healthy Food Chef: Melissa Costello of Karma Chow, Author of The Karma Chow Ultimate Cookbook: 125+ Delectable Plant-Based Vegan Recipes for a Fit, Happy, Healthy You
Yoga Instructor: Camilla Granasen of Camilla Yoga & Meditation

Food & Flow videos produced by Yogamint
Filmed and Edited by Amy E. Williams of Mangotree Productions.
Gratitude to Tony Horton for the use of his home to film this video.

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